Tim's Sausage Stew

Health score
12%
Tim's Sausage Stew
50 min.
6
569kcal

Suggestions

Tim's Sausage Stew: A Hearty and Flavorful Meal

If you're a fan of rich, savory dishes that pack a punch of flavor, then Tim's Sausage Stew is the perfect recipe for you. This delectable stew is a complete meal in itself, offering a harmonious blend of textures and tastes that will delight your taste buds. With a cook time of just 50 minutes, it's the perfect option for a satisfying lunch or a comforting dinner.

What sets Tim's Sausage Stew apart is its unique combination of ingredients. The stew starts with a base of acini di pepe pasta, which gently expands and softens as it cooks, absorbing the flavors of the stew. The star of the show, the sausages, are sliced into coin-size pieces, allowing them to cook evenly and release their flavors into the stew. The addition of zucchini slices introduces a fresh, slightly sweet element that complements the richness of the sausage and pasta.

The stew's flavor profile is deeply satisfying, with a blend of dried basil and oregano adding an aromatic undertone. The use of chicken broth and peeled diced tomatoes with their juice creates a rich, savory base that ties all the elements together. The secret lies in the simmering process, which allows the flavors to meld and intensify over time.

With each serving offering a modest 569 kcal, Tim's Sausage Stew is not only delicious but also mindful of your dietary needs. The caloric breakdown features a balanced mix of protein, fat, and carbs, making it a nutritious choice for a main course. Whether you're looking for a cozy lunch to enjoy on a chilly day or a hearty dinner to warm your soul, this stew is sure to hit the spot.

So why not give Tim's Sausage Stew a try? It's a recipe that promises a flavorful adventure with minimal effort, perfect for anyone with a passion for cooking and a love for hearty, satisfying meals.

Ingredients

  • 0.5 cup pasta 
  • tablespoon butter 
  • 28 ounce frangelico diced with juice peeled canned
  • cups chicken broth 
  • teaspoon basil dried
  • tablespoon flour all-purpose
  • tablespoon oregano dried
  • pounds sausage sliced into coin size pieces
  •  zucchini sliced

Equipment

  • pot

Directions

  1. In a large pot, melt butter and brown the sausage slices; drain fat. Stir flour into sausage then mix in chicken broth, tomatoes, basil and oregano; bring to boil. Lower heat and simmer approximately 20 minutes or until sausage is fully cooked.
  2. Add zucchini slices and pasta. Continue cooking until zucchini and pasta are done.

Nutrition Facts

Calories569kcal
Protein19.74%
Fat68.62%
Carbs11.64%

Properties

Glycemic Index
35.17
Glycemic Load
4.81
Inflammation Score
-8
Nutrition Score
16.878695674565%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:568.99kcal
28.45%
Fat:43.29g
66.59%
Saturated Fat:14.64g
91.5%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:14.59g
5.31%
Sugar:4.33g
4.82%
Cholesterol:120.15mg
40.05%
Sodium:2147.29mg
93.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.01g
56.02%
Vitamin B3:8.36mg
41.8%
Vitamin B1:0.54mg
35.82%
Vitamin B6:0.63mg
31.7%
Vitamin B2:0.47mg
27.93%
Phosphorus:257.49mg
25.75%
Zinc:3.86mg
25.73%
Vitamin C:18.62mg
22.57%
Vitamin B12:1.35µg
22.53%
Potassium:703.93mg
20.11%
Manganese:0.39mg
19.58%
Iron:3.23mg
17.97%
Vitamin D:1.97µg
13.1%
Vitamin B5:1.26mg
12.6%
Vitamin K:13.02µg
12.4%
Magnesium:45.7mg
11.42%
Copper:0.21mg
10.47%
Vitamin A:389.39IU
7.79%
Fiber:1.93g
7.71%
Folate:29.88µg
7.47%
Calcium:59.61mg
5.96%
Vitamin E:0.76mg
5.03%
Selenium:1.94µg
2.77%
Source:Allrecipes