Tina's Chocolate Gravy

Vegetarian
Health score
1%
Tina's Chocolate Gravy
10 min.
8
287kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 3.5 tablespoons cocoa powder 
  • 8 servings ice cream hot for serving
  • 3 tablespoons self-rising flour 
  • 1 cup sugar 
  • 1.5 cups milk whole

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Mix the sugar, cocoa powder and flour together until there are no lumps.
  3. Add the milk and stir to combine. Melt the butter in large saute pan.
  4. Add the flour mixture and cook on medium heat, stirring continually until it thickens.
  5. Serve over hot buttered biscuits or even ice cream.

Nutrition Facts

Calories287kcal
Protein6.16%
Fat32.07%
Carbs61.77%

Properties

Glycemic Index
35.76
Glycemic Load
28.72
Inflammation Score
-3
Nutrition Score
5.3186956734761%

Flavonoids

Catechin
1.42mg
Epicatechin
4.3mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:287.33kcal
14.37%
Fat:10.57g
16.26%
Saturated Fat:6.41g
40.09%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:44.45g
16.16%
Sugar:41.19g
45.77%
Cholesterol:38.29mg
12.76%
Sodium:82.2mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.03mg
1.68%
Protein:4.57g
9.14%
Calcium:144.62mg
14.46%
Vitamin B2:0.23mg
13.75%
Phosphorus:134.53mg
13.45%
Vitamin B12:0.51µg
8.46%
Vitamin A:395.76IU
7.92%
Potassium:236.76mg
6.76%
Magnesium:26.34mg
6.58%
Vitamin B5:0.57mg
5.73%
Manganese:0.11mg
5.64%
Zinc:0.82mg
5.46%
Fiber:1.33g
5.34%
Copper:0.11mg
5.25%
Selenium:3.58µg
5.11%
Vitamin D:0.64µg
4.23%
Vitamin B1:0.06mg
3.77%
Vitamin B6:0.06mg
3.16%
Iron:0.4mg
2.22%
Vitamin E:0.27mg
1.83%
Folate:4.92µg
1.23%