Tiramisu

Vegetarian
Health score
5%
Tiramisu
225 min.
4
1254kcal

Suggestions

Ingredients

  • 50 grams butter melted
  • 30 grams cocoa powder 
  • shots espresso coffee 
  •  bar chocolate dark for shavings
  •  egg yolks 
  •  eggs 
  • 500 grams ounce mascarpone 
  • 85 grams flour plain
  • 70 grams caster sugar 
  • 110 grams caster sugar 
  • servings tia maria liqueur 
  • 110 grams chocolate white melted
  • 100 milliliters vin santo 
  • 100 milliliters vin santo 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. First make the sponge. Preheat the oven to 350 degrees F (180 degrees C /gas 4).
  2. Whisk the sugar and eggs until they are at ribbon stage. Fold in the melted butter, then fold in the sifted flour and cocoa.
  3. Pour the mixture into a lined Swiss roll tin and bake in the preheated oven for 10 minutes.
  4. Remove the sponge from the oven when it is done and leave to cool.
  5. To make the filling, put the mascarpone, sugar, egg yolks, and Vin Santo into a bowl and mix until smooth.
  6. To assemble the tiramisu, break up the sponge and press it into the bottom of a shallow dish.
  7. Drizzle over the coffee, Tia Maria, and white chocolate. Spoon over the mascarpone filling, then dust liberally with cocoa. Using a large knife, scrape the chocolate towards you to make shavings and arrange these delicately over the top.

Nutrition Facts

Calories1254kcal
Protein6.99%
Fat62.42%
Carbs30.59%

Properties

Glycemic Index
89.55
Glycemic Load
55.07
Inflammation Score
-9
Nutrition Score
17.814347927337%

Flavonoids

Catechin
4.86mg
Epigallocatechin
0.02mg
Epicatechin
14.75mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:1253.7kcal
62.69%
Fat:86.2g
132.62%
Saturated Fat:51.37g
321.03%
Carbohydrates:95.04g
31.68%
Net Carbohydrates:90.87g
33.04%
Sugar:70.24g
78.05%
Cholesterol:418.74mg
139.58%
Sodium:246.61mg
10.72%
Alcohol:3.26g
100%
Alcohol %:1.15%
100%
Caffeine:40.59mg
13.53%
Protein:21.72g
43.45%
Vitamin A:2440.73IU
48.81%
Selenium:28.93µg
41.33%
Manganese:0.6mg
30.03%
Vitamin B2:0.5mg
29.48%
Calcium:288.21mg
28.82%
Phosphorus:274.51mg
27.45%
Copper:0.5mg
24.88%
Iron:3.97mg
22.07%
Folate:78.29µg
19.57%
Magnesium:68.67mg
17.17%
Fiber:4.17g
16.67%
Vitamin B1:0.23mg
15.51%
Vitamin B5:1.38mg
13.79%
Vitamin B12:0.76µg
12.7%
Zinc:1.89mg
12.63%
Potassium:361.6mg
10.33%
Vitamin D:1.37µg
9.11%
Vitamin B3:1.82mg
9.11%
Vitamin E:1.31mg
8.76%
Vitamin B6:0.14mg
7.17%
Vitamin K:4.38µg
4.17%