Tiropitas

Vegetarian
Health score
1%
Tiropitas
50 min.
16
272kcal

Suggestions


Tiropitas, a delightful Greek pastry, is a must-try for anyone who appreciates the rich flavors of Mediterranean cuisine. These golden, flaky treats are filled with a creamy blend of cottage cheese and feta, making them a perfect vegetarian option for any gathering. Whether you're hosting a dinner party, looking for a tasty appetizer, or simply craving a savory snack, Tiropitas are sure to impress your guests and tantalize your taste buds.

The beauty of Tiropitas lies not only in their delicious filling but also in the delicate layers of phyllo pastry that encase them. Each bite offers a satisfying crunch, followed by the creamy, tangy goodness of the cheese mixture. With just a handful of ingredients and a preparation time of only 50 minutes, these pastries are surprisingly easy to make, even for novice cooks.

Perfect for antipasti platters or as a starter, Tiropitas can be served warm or at room temperature, making them versatile for any occasion. With 16 servings in a single batch, they are ideal for sharing with family and friends. So, roll up your sleeves and get ready to indulge in these scrumptious bites that are sure to become a favorite in your culinary repertoire!

Ingredients

  • cup butter melted
  • 16 ounce curd cottage cheese 
  •  eggs beaten
  • ounces feta cheese crumbled
  • 16 ounce dough frozen thawed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. In a large bowl, mix together the cottage cheese, eggs and feta cheese until well blended.
  3. Brush melted butter onto one sheet of phyllo dough at a time, and layer them in the bottom of a 9x13 inch baking dish until you have 7 sheets.
  4. Let the sheets rest up against the sides of the dish as well.
  5. Spread the cheese mixture over the phyllo layers, then repeat the process with 7 more sheets, tucking in the sides around the edges.
  6. Bake for about 30 minutes in the preheated oven, until golden brown and crisp.
  7. Cut into squares and serve warm.

Nutrition Facts

Calories272kcal
Protein13.31%
Fat62.32%
Carbs24.37%

Properties

Glycemic Index
8.88
Glycemic Load
5.87
Inflammation Score
-4
Nutrition Score
7.1539130573687%

Nutrients percent of daily need

Calories:271.5kcal
13.57%
Fat:18.78g
28.89%
Saturated Fat:10.51g
65.7%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:15.99g
5.81%
Sugar:0.87g
0.96%
Cholesterol:99.09mg
33.03%
Sodium:498.57mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.05%
Selenium:15.84µg
22.64%
Vitamin B2:0.33mg
19.42%
Phosphorus:144.74mg
14.47%
Vitamin B1:0.19mg
12.6%
Calcium:107.64mg
10.76%
Vitamin A:528.3IU
10.57%
Folate:39.77µg
9.94%
Vitamin B12:0.51µg
8.47%
Manganese:0.14mg
7.17%
Iron:1.27mg
7.03%
Vitamin B3:1.34mg
6.7%
Vitamin B5:0.61mg
6.07%
Zinc:0.85mg
5.67%
Vitamin B6:0.11mg
5.27%
Vitamin E:0.54mg
3.63%
Magnesium:11.15mg
2.79%
Copper:0.05mg
2.56%
Vitamin D:0.36µg
2.4%
Potassium:81.63mg
2.33%
Fiber:0.54g
2.15%
Vitamin K:2µg
1.9%
Source:Allrecipes