Toast with Walnut & Pear Breakfast Spread

Vegetarian
Health score
37%
Toast with Walnut & Pear Breakfast Spread
5 min.
1
618kcal

Suggestions


Start your day on a delicious note with our Toast with Walnut & Pear Breakfast Spread! This quick and easy vegetarian recipe is perfect for those busy mornings when you need a nutritious meal in just 5 minutes. With a delightful combination of creamy cottage cheese, sweet pears, and crunchy walnuts, this breakfast spread is not only satisfying but also packed with flavor.

Imagine the rich, velvety texture of low-fat cottage cheese blended to perfection, creating a smooth base that pairs beautifully with the natural sweetness of fresh, chopped pears. The addition of walnuts adds a delightful crunch and a boost of healthy fats, making this dish a well-rounded choice to fuel your day. Each serving contains a hearty 618 calories, ensuring you have the energy to tackle whatever comes your way.

Whether you’re enjoying it at home or preparing it for a brunch gathering, this toast is sure to impress. The combination of flavors and textures will tantalize your taste buds, while the simplicity of the recipe makes it accessible for cooks of all skill levels. So grab your food processor and get ready to whip up this delightful breakfast spread that will leave you feeling satisfied and energized!

Ingredients

  • 0.5 cup curd cottage cheese low-fat, low-sodium
  •  pears chopped
  • slices sourdough bread toasted
  • tablespoon walnuts chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place cottage cheese in a blender or food processor; process until smooth.
  2. Transfer to a small bowl.
  3. Stir pear and walnuts into cottage cheese.
  4. Spread cottage cheese mixture on toast.

Nutrition Facts

Calories618kcal
Protein17.45%
Fat20.43%
Carbs62.12%

Properties

Glycemic Index
164.25
Glycemic Load
60.22
Inflammation Score
-7
Nutrition Score
24.928695790146%

Flavonoids

Cyanidin
3.94mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:617.92kcal
30.9%
Fat:14.38g
22.13%
Saturated Fat:3.14g
19.6%
Carbohydrates:98.41g
32.8%
Net Carbohydrates:89.4g
32.51%
Sugar:26.33g
29.26%
Cholesterol:17.85mg
5.95%
Sodium:1103.29mg
47.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.64g
55.28%
Selenium:47.46µg
67.8%
Vitamin B1:0.99mg
66.17%
Manganese:1.1mg
54.98%
Folate:192.3µg
48.08%
Vitamin B2:0.78mg
45.82%
Fiber:9g
36.02%
Phosphorus:357.31mg
35.73%
Vitamin B3:6.67mg
33.36%
Iron:5.69mg
31.61%
Copper:0.53mg
26.5%
Magnesium:77.62mg
19.41%
Calcium:179.53mg
17.95%
Zinc:2.24mg
14.92%
Potassium:509.54mg
14.56%
Vitamin B6:0.29mg
14.53%
Vitamin B5:1.16mg
11.57%
Vitamin C:7.78mg
9.44%
Vitamin K:9µg
8.57%
Vitamin B12:0.45µg
7.53%
Vitamin E:0.64mg
4.24%
Vitamin A:193.5IU
3.87%
Source:My Recipes