Toasted Almond Pasta Salad

Vegetarian
Health score
12%
Toasted Almond Pasta Salad
25 min.
6
308kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 10 ounces ditalini pasta 
  • tablespoon thyme leaves fresh roughly chopped preferably lemon thyme
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • pinch pepper flakes red
  • small shallots finely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the almonds on a rimmed baking sheet and bake, tossing occasionally, until golden brown, 8 to 10 minutes.
  3. Meanwhile, bring a pot of salted water to a boil.
  4. Add the pasta and cook as the label directs, then drain and rinse under cold water.
  5. Transfer to a serving bowl and toss with the olive oil, parmesan, lemon juice, shallot, thyme, 1 teaspoon salt and about half of the almonds. Season with salt and pepper. Top with the remaining almonds and the red pepper flakes.
  6. Photograph by Anna Williams

Nutrition Facts

Calories308kcal
Protein11.23%
Fat39.22%
Carbs49.55%

Properties

Glycemic Index
19.5
Glycemic Load
0.28
Inflammation Score
-8
Nutrition Score
8.8626087573559%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:307.57kcal
15.38%
Fat:13.47g
20.73%
Saturated Fat:2.22g
13.89%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:35.81g
13.02%
Sugar:1.94g
2.16%
Cholesterol:3.63mg
1.21%
Sodium:270.72mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.68g
17.35%
Selenium:31.59µg
45.13%
Manganese:0.6mg
30%
Vitamin E:2.69mg
17.96%
Phosphorus:144.65mg
14.46%
Magnesium:43.54mg
10.89%
Copper:0.2mg
10.17%
Fiber:2.49g
9.97%
Zinc:1.05mg
6.99%
Calcium:67.78mg
6.78%
Vitamin B2:0.11mg
6.38%
Iron:1.14mg
6.36%
Vitamin K:5.75µg
5.48%
Vitamin B3:1.03mg
5.14%
Potassium:178.45mg
5.1%
Vitamin C:4.14mg
5.01%
Vitamin B6:0.1mg
4.94%
Vitamin B1:0.06mg
3.9%
Folate:13.97µg
3.49%
Vitamin B5:0.27mg
2.66%
Vitamin A:97.48IU
1.95%