Toasted Coconut Banana Muffins

Vegetarian
Health score
1%
Toasted Coconut Banana Muffins
35 min.
12
188kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup banana ripe mashed ( 2 medium)
  • 0.7 cup brown sugar dark packed
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup buttermilk 1% low-fat ()
  • cup quick-cooking oats uncooked
  • 0.5 teaspoon salt 
  • 0.5 cup coconut or sweetened flaked
  • 1.5 teaspoons vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, oats, and next 6 ingredients in a large bowl; stir well with a whisk.
  4. Combine banana and next 4 ingredients in a medium bowl, and stir well with a whisk.
  5. Add to flour mixture, stirring just until moist.
  6. Spoon batter into 12 muffin cups coated with cooking spray; sprinkle evenly with coconut.
  7. Bake at 400 for 20 minutes or until golden brown.
  8. Remove muffins from pan immediately; cool on a wire rack.

Nutrition Facts

Calories188kcal
Protein7.68%
Fat20.93%
Carbs71.39%

Properties

Glycemic Index
30.15
Glycemic Load
12.77
Inflammation Score
-2
Nutrition Score
5.9895651858786%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:187.88kcal
9.39%
Fat:4.44g
6.83%
Saturated Fat:1.6g
10.01%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:32.26g
11.73%
Sugar:15.39g
17.1%
Cholesterol:15.9mg
5.3%
Sodium:225.29mg
9.8%
Alcohol:0.17g
100%
Alcohol %:0.32%
100%
Protein:3.66g
7.33%
Manganese:0.49mg
24.56%
Selenium:9.92µg
14.17%
Vitamin B1:0.17mg
11.26%
Folate:35.98µg
8.99%
Phosphorus:86.53mg
8.65%
Vitamin B2:0.13mg
7.64%
Iron:1.37mg
7.63%
Magnesium:29.93mg
7.48%
Fiber:1.79g
7.15%
Calcium:70.81mg
7.08%
Vitamin B3:1.11mg
5.56%
Vitamin K:4.54µg
4.33%
Copper:0.08mg
3.94%
Potassium:136.95mg
3.91%
Vitamin B6:0.08mg
3.82%
Zinc:0.47mg
3.15%
Vitamin B5:0.27mg
2.71%
Vitamin E:0.31mg
2.04%
Vitamin C:1.19mg
1.44%
Source:My Recipes