Toasted Coconut Muffins

Vegetarian
Health score
1%
Toasted Coconut Muffins
45 min.
12
167kcal

Suggestions


If you're looking for a delightful way to start your day, look no further than these scrumptious Toasted Coconut Muffins! Imagine waking up to the sweet, tropical aroma of toasted coconut wafting through your kitchen, inviting you to indulge in a warm, fluffy muffin. Perfect for breakfast or brunch, these muffins are not only vegetarian but also pack a satisfying flavor that will have you yearning for seconds.

With the perfect balance of sweetness and a hint of spiciness from the ground allspice, each bite offers a soft texture complemented by the delightful crunch of toasted coconut flakes. They are incredibly easy to whip up, taking just 45 minutes from start to finish, making them an ideal choice for both busy mornings and leisurely weekends.

These muffins are a wonderful blend of wholesome ingredients like part-skim ricotta cheese and 1% low-fat milk, ensuring you get a nutritious start to your day without sacrificing taste. Whether you enjoy them with a cup of coffee, tea, or as a mid-morning snack, the Toasted Coconut Muffins will undoubtedly become a cherished addition to your recipe collection. Treat yourself and your loved ones to this tropical morning delight that brings a taste of the tropics right to your breakfast table!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoon canola oil 
  • tablespoons cream of coconut 
  • large eggs 
  • large egg white 
  • 1.5 cups flour all-purpose
  • tablespoons flour all-purpose
  • 0.3 cup granulated sugar 
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 1.5 teaspoons lemon rind grated
  • 0.3 cup brown sugar light
  • 0.5 cup milk 1% low-fat
  • tablespoons part-skim ricotta cheese 
  • 0.3 teaspoon salt 
  • 0.3 cup coconut or sweetened flaked toasted
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare muffins, lightly spoon 1 1/2 cups flour into dry measuring cups; level with a knife.
  3. Combine 1 1/2 cups flour and next 5 ingredients (through salt) in a large bowl, stirring with a whisk. Make a well in center of mixture.
  4. Combine milk and next 7 ingredients (through egg white); stir well with a whisk.
  5. Add milk mixture to flour mixture, stirring just until moist. Fold in 1/4 cup coconut.
  6. Place 12 muffin cup liners in muffin cups; coat liners with cooking spray. Divide batter evenly among muffin cups.
  7. To prepare topping, combine 1/4 cup coconut, 3 tablespoons flour, 3 tablespoons granulated sugar, and 1 tablespoon oil in a small bowl; stir with a fork until crumbly.
  8. Sprinkle topping evenly over batter.
  9. Bake at 350 for 23 minutes or until a wooden pick inserted in center of a muffin comes out clean. Cool in pan on a wire rack 15 minutes.

Nutrition Facts

Calories167kcal
Protein8.33%
Fat18.67%
Carbs73%

Properties

Glycemic Index
33.1
Glycemic Load
14.79
Inflammation Score
-2
Nutrition Score
3.9743478000164%

Nutrients percent of daily need

Calories:166.79kcal
8.34%
Fat:3.44g
5.29%
Saturated Fat:1.66g
10.39%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:29.43g
10.7%
Sugar:16.09g
17.88%
Cholesterol:17.14mg
5.71%
Sodium:129.62mg
5.64%
Alcohol:0.23g
100%
Alcohol %:0.49%
100%
Protein:3.45g
6.91%
Selenium:8.97µg
12.82%
Vitamin B1:0.15mg
9.74%
Folate:34.92µg
8.73%
Vitamin B2:0.14mg
8.27%
Manganese:0.14mg
7.23%
Calcium:61.76mg
6.18%
Phosphorus:57.48mg
5.75%
Iron:1.03mg
5.71%
Vitamin B3:1.08mg
5.38%
Fiber:0.84g
3.37%
Vitamin B5:0.2mg
2%
Magnesium:8.01mg
2%
Copper:0.04mg
1.95%
Zinc:0.29mg
1.9%
Vitamin B12:0.11µg
1.84%
Potassium:63.78mg
1.82%
Vitamin E:0.26mg
1.76%
Vitamin D:0.2µg
1.3%
Vitamin B6:0.02mg
1.23%
Vitamin A:56.32IU
1.13%
Source:My Recipes