Toasted Ham and Poppy Seed Sandwiches

Health score
9%
Toasted Ham and Poppy Seed Sandwiches
30 min.
6
597kcal

Suggestions


If you’re looking to elevate your lunch game or impress at dinner gatherings, look no further than these toasted ham and poppy seed sandwiches. With a delightful blend of flavors and textures, this recipe transforms simple ingredients into a delicious main course that can be enjoyed at any time of day. The combination of savory ham, gooey Swiss cheese, and a zesty spread of Dijon mustard creates a mouthwatering experience that will satisfy your cravings.

One of the standout features of this recipe is the poppy seeds, which add a delightful crunch and a subtle nutty flavor that pairs beautifully with the other components. Each bite is a medley of tastes, from the richness of the butter to the savory depth of the ham and cheese. Not to mention, these sandwiches are incredibly easy to prepare and require only about 30 minutes from start to finish, making them perfect for a quick yet impressive meal option.

Whether you’re hosting a casual gathering with friends or simply treating yourself to a comforting dish, toasted ham and poppy seed sandwiches are sure to please. The aroma of the sandwiches baking in the oven is enough to get anyone excited about mealtime. Serve them warm, and watch as your guests indulge in this delightful twist on a classic sandwich.

Ingredients

  • tablespoons dijon mustard 
  • pound ham thinly sliced
  • small onion grated
  • 1.5 tablespoons poppy seeds 
  •  kaiser rolls split
  • 0.5 pound swiss cheese sliced
  • 0.3 cup butter unsalted softened
  • tablespoon worcestershire 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 32
  2. Mix together butter, mustard, Worcestershire, poppy seeds, and onion until smooth. Evenly spread cut sides of rolls with butter.
  3. Stack ham, then cheese, inside rolls.
  4. Set sandwiches on a baking sheet and cover with foil.
  5. Bake until warmed through and cheese is melted, about 20 minutes.

Nutrition Facts

Calories597kcal
Protein22.13%
Fat53.78%
Carbs24.09%

Properties

Glycemic Index
27.33
Glycemic Load
23.38
Inflammation Score
-5
Nutrition Score
17.614782768747%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:596.55kcal
29.83%
Fat:35.47g
54.57%
Saturated Fat:16.38g
102.4%
Carbohydrates:35.73g
11.91%
Net Carbohydrates:33.71g
12.26%
Sugar:5.29g
5.88%
Cholesterol:102.36mg
34.12%
Sodium:1381.23mg
60.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.68%
Iron:11.87mg
65.96%
Selenium:31.56µg
45.08%
Phosphorus:413.78mg
41.38%
Calcium:393.16mg
39.32%
Vitamin B1:0.5mg
33.31%
Vitamin B12:1.64µg
27.36%
Zinc:3.67mg
24.43%
Vitamin B2:0.3mg
17.58%
Vitamin B3:3.49mg
17.47%
Vitamin B6:0.34mg
16.94%
Vitamin A:557.9IU
11.16%
Manganese:0.21mg
10.5%
Magnesium:39.97mg
9.99%
Potassium:312.45mg
8.93%
Fiber:2.02g
8.1%
Copper:0.13mg
6.72%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.79mg
5.26%
Vitamin D:0.67µg
4.47%
Folate:10.77µg
2.69%
Vitamin C:1.28mg
1.56%
Vitamin K:1.38µg
1.31%
Source:My Recipes