Toasted Pecan Date Bread

Vegetarian
Health score
2%
Toasted Pecan Date Bread
45 min.
10
248kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 cup california dates good
  • large eggs 
  • 0.8 cup evaporated cane juice crystals 
  • 7.8 ounces flour all-purpose
  • cup pecans 
  • teaspoon salt 
  • tablespoon butter unsalted
  • teaspoon vanilla 
  • 0.8 cup water boiling

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Spread the pecans on a baking sheet and toast at 350 degrees F for about 7 minutes.
  2. Let cool, and then chop.Reduce the heat of the oven to 325 degrees F. Grease and flour a standard size loaf pan – mine is about 8 1/2 by 4 1/2, but a slightly wider one would be okay too.
  3. Put the dates, boiling water and butter in a large mixing bowl and stir well. Stir in the vanilla.In a second bowl, thoroughly stir together your flour, baking powder, salt and sugar.With a spoon, gradually stir the flour mixture into the date mixture until it is well-mixed, but do be careful not to overbeat. Stir in the egg. When egg is incorporated, stir in the toasted pecans.
  4. Transfer to the loaf pan.
  5. Bake on center rack of oven at 325 F for 50 minutes to 1 hour. Mine took one hour, but if you use a wider loaf pan the bread might be done a little bit sooner.
  6. Let cool in pan for about half an hour, then turn from pan and let cool completely.

Nutrition Facts

Calories248kcal
Protein6.21%
Fat30.65%
Carbs63.14%

Properties

Glycemic Index
22.9
Glycemic Load
16.19
Inflammation Score
-3
Nutrition Score
6.7747826368912%

Flavonoids

Cyanidin
1.25mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:248.49kcal
12.42%
Fat:9g
13.84%
Saturated Fat:1.53g
9.53%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.29g
14.29%
Sugar:22.51g
25.01%
Cholesterol:21.61mg
7.2%
Sodium:283.79mg
12.34%
Alcohol:0.14g
100%
Alcohol %:0.21%
100%
Protein:4.1g
8.21%
Manganese:0.63mg
31.41%
Vitamin B1:0.25mg
16.45%
Selenium:9.75µg
13.93%
Folate:47.13µg
11.78%
Fiber:2.43g
9.72%
Copper:0.18mg
9.03%
Vitamin B2:0.15mg
9.01%
Iron:1.52mg
8.46%
Vitamin B3:1.57mg
7.84%
Phosphorus:77.16mg
7.72%
Magnesium:22.55mg
5.64%
Zinc:0.7mg
4.69%
Potassium:149.48mg
4.27%
Calcium:41.91mg
4.19%
Vitamin B5:0.33mg
3.26%
Vitamin B6:0.06mg
2.87%
Vitamin E:0.24mg
1.62%
Vitamin A:68.63IU
1.37%