Toasts with Fennel and Sun-Dried Tomatoes

Vegetarian
Health score
11%
Toasts with Fennel and Sun-Dried Tomatoes
45 min.
4
159kcal

Suggestions


If you're looking to elevate your appetizer game with a dish that is as visually stunning as it is delicious, these Toasts with Fennel and Sun-Dried Tomatoes are the perfect choice. This vegetarian delight brings together the unique flavors of fennel, the richness of herbed goat cheese, and the sweet tang of sun-dried tomatoes, creating a symphony of taste that will tantalize your taste buds.

The combination of crusty bread, perfectly toasted for that ideal crunch, serves as a perfect base for the vibrant toppings. Fennel, with its subtle anise flavor and delightful crunch, adds a refreshing note while the sun-dried tomatoes contribute a depth of flavor that ties the dish together. Not only does this recipe boast a bright color palette, making it a beautiful centerpiece for any table, but it is also quick and easy to prepare, ready to serve in just 45 minutes.

With about 159 calories per serving, these toasts are a guilt-free indulgence that pairs wonderfully with a glass of white wine or a light salad. Whether you're hosting a dinner party, enjoying a casual gathering with friends, or simply treating yourself, these toasts are sure to impress and satisfy. So roll up your sleeves, gather your ingredients, and let's create a delightful culinary experience that everyone will cherish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • inch top 
  • servings fennel bulb chopped
  • 0.5 small fennel bulb shaved peeled very thin
  • 0.5 cup goat cheese softened
  • teaspoons olive oil divided
  • 0.3 teaspoon salt 
  • 0.5 cup sun-dried olives 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Combine 1 peeled and shaved fennel bulb, salt, freshly ground black pepper, and 2 teaspoons olive oil.
  3. Brush an additional 2 teaspoons olive oil evenly over bread slices; place on a cookie sheet. Toast in oven until lightly crisp and browned (10-12 minutes).
  4. Spread 2 tablespoons softened, herbed goat cheese evenly over each bread slice; top with 1/3 cup fennel slices, 2 tablespoons julienne cut sun-dried tomatoes, and a few chopped fennel fronds.

Nutrition Facts

Calories159kcal
Protein18.41%
Fat56.26%
Carbs25.33%

Properties

Glycemic Index
58.13
Glycemic Load
2.89
Inflammation Score
-5
Nutrition Score
9.3221738804942%

Flavonoids

Eriodictyol
0.33mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:158.89kcal
7.94%
Fat:10.49g
16.13%
Saturated Fat:4.78g
29.89%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:7.93g
2.88%
Sugar:6.67g
7.41%
Cholesterol:13.05mg
4.35%
Sodium:287.96mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Vitamin K:28.04µg
26.71%
Copper:0.43mg
21.33%
Manganese:0.36mg
18.15%
Potassium:607.45mg
17.36%
Phosphorus:138.25mg
13.82%
Iron:2.1mg
11.64%
Vitamin B2:0.19mg
11.2%
Vitamin C:9.02mg
10.93%
Fiber:2.69g
10.75%
Magnesium:36.98mg
9.25%
Vitamin A:454.51IU
9.09%
Vitamin B3:1.62mg
8.11%
Calcium:71.02mg
7.1%
Vitamin B1:0.1mg
6.98%
Vitamin B6:0.13mg
6.63%
Folate:22.51µg
5.63%
Vitamin B5:0.56mg
5.56%
Vitamin E:0.81mg
5.39%
Zinc:0.61mg
4.07%
Selenium:2.13µg
3.05%
Source:My Recipes