Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Toasty Pumpkin Waffles
Toasty Pumpkin Waffles
Vegetarian
Health score
15%
Download PDF
Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 391g
Price Per Serving: 2.7$
1140kcal
Nutrition
Calories: 1140kcal
Protein: 4.96%
Fat: 63.48%
Carbs: 31.56%
Suggestions
The Original Gorilla Grip Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$9.98
YETI Rambler Tumbler with Handle and Straw Lid, Vacuum Insulated Travel Mug, Stainless Steel
$36.00
DASH Mini Waffle Maker - 4” Waffle Mold, Nonstick Waffle Iron with Quick Heat-Up, PTFE Nonstick Surface - Perfect Mini Waffle
$9.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$6.99
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.34
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri
$89.99
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Leak-Proof Insulated Stainless Steel Water Bottle Travel Mu
$44.99
Elite Gourmet ECT1027B Cool Touch Toaster with 6 Temperature Settings & Extra Wide 1.25" Slots for Bagels, Waffles, Specialty
$15.99
Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
$24.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho
$3.59
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Ingredients
1.5
cups
flour
all-purpose
1
tablespoon
brown sugar
1
tablespoon
brown sugar
1
teaspoon
double-acting baking powder
0.3
teaspoon
salt
1
large
eggs
lightly beaten room temperature
1.3
cups
milk
whole
0.7
cup
pumpkin puree
canned
4.5
teaspoons
butter
melted
0.3
cup
pecans
chopped
0.5
cup
cranberries
fresh
0.3
cup
maple syrup
1
cup
butter
softened
1
serving
maple syrup
Equipment
bowl
sauce pan
oven
whisk
waffle iron
Directions
In a large bowl, combine the flour, brown sugar, baking powder and salt.
Whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. Fold in pecans.
Bake in a preheated waffle maker according to manufacturer’s directions until golden brown.
Meanwhile, in a small saucepan, combine cranberries and syrup. Cook over medium heat until berries pop, about 10 minutes.
Transfer to a small bowl; cool slightly. Beat in butter until blended.
Serve waffles with maple cranberry butter, and syrup if desired. Refrigerate or freeze leftover butter.
Nutrition Facts
Calories
1140kcal
Protein
4.96%
Fat
63.48%
Carbs
31.56%
Properties
Glycemic Index
144.33
Glycemic Load
45.59
Inflammation Score
-10
Nutrition Score
28.483913048454%
Flavonoids
Cyanidin
9.04mg
Delphinidin
2.16mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.94mg
Epigallocatechin
0.81mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
0.44mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg
Nutrients
percent of daily need
Calories:
1140.06kcal
57%
Fat:
81.79g
125.84%
Saturated Fat:
46.09g
288.04%
Carbohydrates:
91.49g
30.5%
Net Carbohydrates:
86.46g
31.44%
Sugar:
35.99g
39.99%
Cholesterol:
253.01mg
84.34%
Sodium:
941.75mg
40.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.39g
28.79%
Vitamin A:
10823.01IU
216.46%
Manganese:
1.9mg
94.87%
Vitamin B2:
1.03mg
60.44%
Vitamin B1:
0.68mg
45.03%
Selenium:
29.86µg
42.66%
Folate:
134.15µg
33.54%
Calcium:
309.31mg
30.93%
Phosphorus:
307.11mg
30.71%
Iron:
4.55mg
25.29%
Vitamin B3:
4.24mg
21.19%
Vitamin E:
3.16mg
21.06%
Fiber:
5.03g
20.13%
Magnesium:
65.91mg
16.48%
Copper:
0.32mg
16%
Vitamin K:
16.33µg
15.55%
Potassium:
523.8mg
14.97%
Vitamin B12:
0.84µg
13.98%
Vitamin B5:
1.38mg
13.82%
Zinc:
2.04mg
13.59%
Vitamin D:
1.45µg
9.68%
Vitamin B6:
0.19mg
9.45%
Vitamin C:
4.75mg
5.76%
Morning Meal
Brunch
Breakfast
Eggs
Lacto Ovo Vegetarian
Source:
Taste of Home
You May Also Like
85 min.
15
625kcal
PBJ Crunch Bars
29 min.
100
28kcal
Sparkling Ginger Stars
45 min.
8
230kcal
Clafoutis with sour cherries
20 min.
18
139kcal
Zucchini Blossom a la Feta
45 min.
16
456kcal
Apple Dumplings In Fanta Sauce
120 min.
6
554kcal
Tomato and Corn Pie
15 min.
6
333kcal
Feta Walnut Spread with Baguette
45 min.
12
118kcal
Caprese Quick Bread
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples