Toasty Pumpkin Waffles

Vegetarian
Health score
15%
Toasty Pumpkin Waffles
30 min.
3
1140kcal

Suggestions

Ingredients

  • 1.5 cups flour all-purpose
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon salt 
  • large eggs lightly beaten room temperature
  • 1.3 cups milk whole
  • 0.7 cup pumpkin puree canned
  • 4.5 teaspoons butter melted
  • 0.3 cup pecans chopped
  • 0.5 cup cranberries fresh
  • 0.3 cup maple syrup 
  • cup butter softened
  • serving maple syrup 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • waffle iron

Directions

  1. In a large bowl, combine the flour, brown sugar, baking powder and salt.
  2. Whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. Fold in pecans.
  3. Bake in a preheated waffle maker according to manufacturer’s directions until golden brown.
  4. Meanwhile, in a small saucepan, combine cranberries and syrup. Cook over medium heat until berries pop, about 10 minutes.
  5. Transfer to a small bowl; cool slightly. Beat in butter until blended.
  6. Serve waffles with maple cranberry butter, and syrup if desired. Refrigerate or freeze leftover butter.

Nutrition Facts

Calories1140kcal
Protein4.96%
Fat63.48%
Carbs31.56%

Properties

Glycemic Index
144.33
Glycemic Load
45.59
Inflammation Score
-10
Nutrition Score
28.483913048454%

Flavonoids

Cyanidin
9.04mg
Delphinidin
2.16mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.94mg
Epigallocatechin
0.81mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
0.44mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:1140.06kcal
57%
Fat:81.79g
125.84%
Saturated Fat:46.09g
288.04%
Carbohydrates:91.49g
30.5%
Net Carbohydrates:86.46g
31.44%
Sugar:35.99g
39.99%
Cholesterol:253.01mg
84.34%
Sodium:941.75mg
40.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.79%
Vitamin A:10823.01IU
216.46%
Manganese:1.9mg
94.87%
Vitamin B2:1.03mg
60.44%
Vitamin B1:0.68mg
45.03%
Selenium:29.86µg
42.66%
Folate:134.15µg
33.54%
Calcium:309.31mg
30.93%
Phosphorus:307.11mg
30.71%
Iron:4.55mg
25.29%
Vitamin B3:4.24mg
21.19%
Vitamin E:3.16mg
21.06%
Fiber:5.03g
20.13%
Magnesium:65.91mg
16.48%
Copper:0.32mg
16%
Vitamin K:16.33µg
15.55%
Potassium:523.8mg
14.97%
Vitamin B12:0.84µg
13.98%
Vitamin B5:1.38mg
13.82%
Zinc:2.04mg
13.59%
Vitamin D:1.45µg
9.68%
Vitamin B6:0.19mg
9.45%
Vitamin C:4.75mg
5.76%