Toasty Pumpkin Waffles

Vegetarian
Health score
15%
Toasty Pumpkin Waffles
30 min.
3
1140kcal

Suggestions

Start your morning off right with these delightful Toasty Pumpkin Waffles, a vegetarian-friendly treat that's perfect for breakfast, brunch, or even a late morning meal. In just 30 minutes, you can indulge in a delicious, pumpkin-flavored waffle experience that serves up to three people. With a total calorie count of 1140 kcal, these waffles are a flavorful and satisfying way to start your day.

Packed with nutritious pumpkin and complemented by the crunch of pecans and the tanginess of cranberries, these waffles are not only tasty but also packed with goodness. The maple cranberry butter adds a unique twist, taking these waffles to the next level. And don't forget the maple syrup – it's the perfect finishing touch for an extra burst of sweetness.

Whether you're a breakfast enthusiast or simply looking for a new weekend brunch recipe, these Toasty Pumpkin Waffles are sure to become a new favorite. They're easy to make with readily available ingredients and are perfect for those days when you want something a little different from your standard morning fare. So why not give them a try and see what all the fuss is about? Your taste buds will thank you.

Ingredients

  • 1.5 cups flour all-purpose
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon salt 
  • large eggs lightly beaten room temperature
  • 1.3 cups milk whole
  • 0.7 cup pumpkin puree canned
  • 4.5 teaspoons butter melted
  • 0.3 cup pecans chopped
  • 0.5 cup cranberries fresh
  • 0.3 cup maple syrup 
  • cup butter softened
  • serving maple syrup 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • waffle iron

Directions

  1. In a large bowl, combine the flour, brown sugar, baking powder and salt.
  2. Whisk the egg, milk, pumpkin and butter; stir into dry ingredients until blended. Fold in pecans.
  3. Bake in a preheated waffle maker according to manufacturer’s directions until golden brown.
  4. Meanwhile, in a small saucepan, combine cranberries and syrup. Cook over medium heat until berries pop, about 10 minutes.
  5. Transfer to a small bowl; cool slightly. Beat in butter until blended.
  6. Serve waffles with maple cranberry butter, and syrup if desired. Refrigerate or freeze leftover butter.

Nutrition Facts

Calories1140kcal
Protein4.96%
Fat63.48%
Carbs31.56%

Properties

Glycemic Index
144.33
Glycemic Load
45.59
Inflammation Score
-10
Nutrition Score
28.483913048454%

Flavonoids

Cyanidin
9.04mg
Delphinidin
2.16mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.94mg
Epigallocatechin
0.81mg
Epicatechin
0.83mg
Epigallocatechin 3-gallate
0.44mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:1140.06kcal
57%
Fat:81.79g
125.84%
Saturated Fat:46.09g
288.04%
Carbohydrates:91.49g
30.5%
Net Carbohydrates:86.46g
31.44%
Sugar:35.99g
39.99%
Cholesterol:253.01mg
84.34%
Sodium:941.75mg
40.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.79%
Vitamin A:10823.01IU
216.46%
Manganese:1.9mg
94.87%
Vitamin B2:1.03mg
60.44%
Vitamin B1:0.68mg
45.03%
Selenium:29.86µg
42.66%
Folate:134.15µg
33.54%
Calcium:309.31mg
30.93%
Phosphorus:307.11mg
30.71%
Iron:4.55mg
25.29%
Vitamin B3:4.24mg
21.19%
Vitamin E:3.16mg
21.06%
Fiber:5.03g
20.13%
Magnesium:65.91mg
16.48%
Copper:0.32mg
16%
Vitamin K:16.33µg
15.55%
Potassium:523.8mg
14.97%
Vitamin B12:0.84µg
13.98%
Vitamin B5:1.38mg
13.82%
Zinc:2.04mg
13.59%
Vitamin D:1.45µg
9.68%
Vitamin B6:0.19mg
9.45%
Vitamin C:4.75mg
5.76%