Toffee apple squares

Vegetarian
Health score
2%
Toffee apple squares
100 min.
18
457kcal

Suggestions

Ingredients

  • 950 eating apple cored peeled sliced quartered
  • tablespoon juice of lemon good
  • 18 servings little caster sugar to taste
  • 100 caster sugar 
  • 250 pack butter diced
  • 100 ground rice 
  • 200 flour plain
  • 397 condensed milk canned
  • 85 butter 
  • 100 muscovado sugar light
  • pinches couple sea salt 
  • 25 cornflake 
  • 100 pecan roughly chopped
  • 100 almond whole toasted

Equipment

  • food processor
  • sauce pan
  • oven

Directions

  1. Put the apples in a saucepan with the lemon juice and 4 tbsp water. Cook gently, partly covered, for 10-15 mins until softened. Taste, adding any sugar if it needs it you want it a little sharp though, to balance the sweetness of the topping. Leave to cool.
  2. For the base, whizz everything together in a food processor. (If you dont have one, rub the butter into the flour to crumbs, then stir in the sugar and ground rice.) Line the base of a roughly 18 x 28cm tin with baking parchment, then press the dough into the base.
  3. Heat oven to 180C/160C fan/gas
  4. Bake the base for 20-25 mins until golden.
  5. Spread the cooled apples over the base.
  6. For the topping, put the condensed milk, butter and sugar in a saucepan.
  7. Heat to melt the sugar and butter, then lower the heat and bubble for 10 mins or so until a pale fudge colour. Stir in the salt, cornflakes and nuts. Spoon all over the apples, gently spreading to cover. Return to the oven for another 15-22 mins until the topping is golden and crisp. Cool in the tin, then cut into squares. Can be stored for 1-2 days in an airtight container.

Nutrition Facts

Calories457kcal
Protein4.57%
Fat45.95%
Carbs49.48%

Properties

Glycemic Index
27.19
Glycemic Load
30.39
Inflammation Score
-5
Nutrition Score
8.7230435091516%

Flavonoids

Cyanidin
1.56mg
Delphinidin
0.4mg
Peonidin
0.01mg
Catechin
1.16mg
Epigallocatechin
0.59mg
Epicatechin
4.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.05mg
Hesperetin
0.12mg
Naringenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
0.1mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:456.8kcal
22.84%
Fat:24.08g
37.05%
Saturated Fat:11.38g
71.1%
Carbohydrates:58.35g
19.45%
Net Carbohydrates:55.43g
20.16%
Sugar:41.06g
45.62%
Cholesterol:47.51mg
15.84%
Sodium:203.69mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.77%
Manganese:0.54mg
26.99%
Vitamin B2:0.26mg
15.56%
Vitamin E:2.08mg
13.85%
Phosphorus:128.28mg
12.83%
Selenium:8.78µg
12.55%
Vitamin B1:0.19mg
12.52%
Fiber:2.91g
11.66%
Vitamin A:580.5IU
11.61%
Calcium:97.26mg
9.73%
Magnesium:35.39mg
8.85%
Copper:0.18mg
8.82%
Folate:34.19µg
8.55%
Iron:1.47mg
8.15%
Vitamin B3:1.37mg
6.84%
Potassium:235.48mg
6.73%
Zinc:0.83mg
5.51%
Vitamin B6:0.09mg
4.71%
Vitamin C:3.68mg
4.46%
Vitamin B5:0.41mg
4.09%
Vitamin B12:0.2µg
3.3%
Vitamin K:2.83µg
2.69%