Tofu and Plantain Medley Veggie Patties

Vegetarian
Health score
5%
Tofu and Plantain Medley Veggie Patties
25 min.
5
207kcal

Suggestions

Ingredients

  • 0.3 cup olives black
  • 0.5 cup bread crumbs 
  • tablespoon butter or as needed
  • 0.5 cup mushrooms canned sliced
  • large clove garlic roughly chopped
  •  plantains peeled sliced
  • 0.5 cup sun-dried tomatoes 
  • 1.3 cups spicy tofu cubed
  • 1.3 cups zucchini chopped

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. Spoon mixture into your hand and mold into patties.
  2. Heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

Nutrition Facts

Calories207kcal
Protein17.79%
Fat29.49%
Carbs52.72%

Properties

Glycemic Index
28
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
10.61565217311%

Flavonoids

Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:206.72kcal
10.34%
Fat:7.2g
11.08%
Saturated Fat:2.1g
13.1%
Carbohydrates:28.98g
9.66%
Net Carbohydrates:25.11g
9.13%
Sugar:12.44g
13.82%
Cholesterol:6.02mg
2.01%
Sodium:286.92mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.55%
Manganese:0.43mg
21.61%
Vitamin C:16.64mg
20.16%
Potassium:679.76mg
19.42%
Vitamin K:17.39µg
16.56%
Fiber:3.86g
15.45%
Iron:2.74mg
15.25%
Vitamin B1:0.21mg
14.31%
Copper:0.27mg
13.66%
Vitamin A:659.23IU
13.18%
Calcium:122.38mg
12.24%
Magnesium:47.74mg
11.94%
Vitamin B3:2.36mg
11.81%
Vitamin B6:0.21mg
10.29%
Vitamin B2:0.16mg
9.35%
Phosphorus:92.37mg
9.24%
Folate:36.53µg
9.13%
Selenium:4.74µg
6.77%
Vitamin B5:0.59mg
5.95%
Zinc:0.67mg
4.45%
Vitamin E:0.37mg
2.47%
Source:Allrecipes