Tofu Chocolate Mousse

Gluten Free
Tofu Chocolate Mousse
40 min.
4
269kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Tofu Chocolate Mousse! This rich and creamy treat is not only gluten-free but also surprisingly simple to make, making it the perfect choice for both novice cooks and seasoned chefs alike. With just a handful of ingredients, you can whip up a luscious mousse that will impress your family and friends.

Imagine sinking your spoon into a velvety chocolate cloud that melts in your mouth, all while knowing it’s made with wholesome ingredients. The secret to this decadent dessert lies in the use of silken tofu, which provides a silky texture without compromising on flavor. Combined with rich chocolate chips and a splash of warmed milk, this mousse is a guilt-free indulgence that satisfies your chocolate cravings.

Ready in just 40 minutes, this dessert is perfect for any occasion, whether it’s a cozy dinner at home or a festive gathering. Plus, with only 269 calories per serving, you can enjoy a sweet treat without the guilt. Garnish with finely chopped chocolate or extra chocolate chips for an elegant touch that will make your mousse look as good as it tastes. Treat yourself and your loved ones to this delightful Tofu Chocolate Mousse, and watch as it becomes a new favorite in your dessert repertoire!

Ingredients

  • 0.8 cup chocolate chips 
  • 12 ounces silken tofu room-temperature
  • 0.5 cup milk warmed
  • ounce chocolate chips finely chopped

Equipment

  • food processor
  • bowl
  • sieve
  • microwave

Directions

  1. Microwave chocolate chips in 30-second increments, stirring each time, until melted.
  2. In a food processor, puree melted chocolate with silken tofu (soft or firm) and warmed milk until smooth. Force mixture through a sieve into a medium bowl, pressing with a spoon.
  3. Scoop mixture into four serving dishes, and refrigerate until chilled, about 30 minutes.
  4. Garnish desserts with finely chopped chocolate or chocolate chips, if desired.

Nutrition Facts

Calories269kcal
Protein7.38%
Fat48.83%
Carbs43.79%

Properties

Glycemic Index
9.5
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
3.1686956741564%

Nutrients percent of daily need

Calories:269.26kcal
13.46%
Fat:14.94g
22.98%
Saturated Fat:8.16g
51.03%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:30.06g
10.93%
Sugar:25.92g
28.8%
Cholesterol:3.66mg
1.22%
Sodium:15.84mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Calcium:93.05mg
9.31%
Potassium:315.51mg
9.01%
Copper:0.18mg
8.82%
Phosphorus:83.54mg
8.35%
Magnesium:28.32mg
7.08%
Vitamin B1:0.1mg
6.81%
Vitamin B2:0.08mg
4.48%
Iron:0.7mg
3.87%
Zinc:0.57mg
3.78%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.34µg
2.24%
Vitamin B3:0.29mg
1.44%
Vitamin B6:0.03mg
1.4%
Vitamin B5:0.11mg
1.14%