Tofu Fish Fillet

Ingredients

• 0.5 tsp garlic powder 
• 1 tbsp kombu 
• 0.5 cup plant-based milk 
• 0.3 tsp old bay seasoning 
• 0.5 tsp onion powder 
• 12 ounces super protein tofu 
• 2 slices bread whole wheat whole

Equipment

• food processor
• bowl
• baking sheet
• baking paper
• oven

Directions

1. Preheat oven to 350F. Line a baking sheet with parchment paper and set aside.
2. Cut tofu into 5 slices (or smaller pieces for nuggets) and set aside.
3. Place bread slices in food processor and process until crumbs form.
4. Add spices and Old Bay to taste, a few dashes of black pepper to bread crumbs and process for 1 more minute.
5. Transfer breading mixture to a shallow bowl. From here, you can bread the tofu one of two ways: lightly spray one side of the tofu with your oil spray can and press the breading into one side of the tofu (giving one side a thick, flaky crust) or dip the tofu into soymilk and lightly batter the entire fillet.
6. Bake 25-30 minutes and serve tucked into warm pitas with chopped lettuce and papaya salsa.Nutritional Information
7. Amount Per Serving
8. Calories
9. Fat
10. 90g
11. Carbohydrate
12. 90gDietary Fiber0.70gSugars1.80gProtein6.50g