Tofu Lasagna

Health score
8%
Tofu Lasagna
55 min.
8
330kcal

Suggestions

Looking for a delicious and nutritious alternative to traditional lasagna? Look no further than this mouth-watering Tofu Lasagna! This recipe is perfect for anyone looking to spice up their weekly dinner routine, with a delightful blend of flavors and textures that will have your taste buds dancing. Best of all, it's packed with protein and low in calories, making it a guilt-free option for lunch or dinner. With a cooking time of just 55 minutes, this dish is easy to whip up and serves 8 generous portions, so it's great for feeding a crowd. Whether you're a devoted vegan or simply looking to try something new, this Tofu Lasagna is sure to impress. So grab your apron and get ready to indulge in a culinary adventure that promises delicious results!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon parsley dried
  •  eggs 
  • 0.3 teaspoon nutmeg 
  • 12 ounce lasagne pasta sheets uncooked
  • tablespoons milk 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • cups mozzarella cheese shredded divided
  • cup pasta sauce 
  • 12 ounce tofu firm crumbled

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add lasagna and cook for 8 to 10 minutes or until al dente; drain.
  4. In a medium bowl combine tofu, eggs, salt, pepper, nutmeg, milk, spaghetti sauce, parsley and 1 cup of mozzarella cheese.
  5. Spread a layer in the bottom of a 9x13 inch baking dish.
  6. Layer lasagna noodles with the sauce mixture, ending with sauce.
  7. Sprinkle with remaining mozzarella and Parmesan cheese.
  8. Bake in preheated oven for 25 to 35 minutes.

Nutrition Facts

Calories330kcal
Protein23.55%
Fat32.38%
Carbs44.07%

Properties

Glycemic Index
33.63
Glycemic Load
13.64
Inflammation Score
-5
Nutrition Score
11.476521751155%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg

Nutrients percent of daily need

Calories:330.34kcal
16.52%
Fat:11.82g
18.18%
Saturated Fat:5.43g
33.93%
Carbohydrates:36.2g
12.07%
Net Carbohydrates:33.94g
12.34%
Sugar:2.9g
3.23%
Cholesterol:68.93mg
22.98%
Sodium:525.22mg
22.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Selenium:37.49µg
53.56%
Calcium:277.08mg
27.71%
Phosphorus:254.27mg
25.43%
Manganese:0.47mg
23.71%
Vitamin B12:0.84µg
14.02%
Zinc:1.93mg
12.86%
Vitamin B2:0.21mg
12.22%
Iron:1.76mg
9.8%
Magnesium:37.91mg
9.48%
Fiber:2.26g
9.02%
Vitamin A:446.68IU
8.93%
Copper:0.18mg
8.76%
Potassium:247.14mg
7.06%
Vitamin B6:0.13mg
6.47%
Vitamin B3:1.1mg
5.49%
Vitamin B5:0.52mg
5.24%
Vitamin K:5.2µg
4.95%
Vitamin E:0.71mg
4.76%
Folate:18.42µg
4.61%
Vitamin B1:0.06mg
4.2%
Vitamin C:2.46mg
2.98%
Vitamin D:0.4µg
2.7%
Source:Allrecipes