Tofu Reubens With Salad

Vegetarian
Health score
12%
Tofu Reubens With Salad
30 min.
4
551kcal

Suggestions

Ingredients

  • tablespoons dill pickles chopped
  • 0.1 teaspoon ground allspice 
  • cups baby greens mixed
  • tablespoons pickled mushrooms 
  • 0.1 teaspoon ground mustard 
  • 1.5 tablespoons olive oil extra-virgin
  • slices cocktail rye bread seeded
  • cup sauerkraut rinsed drained
  • slices swiss cheese 
  • 0.5 cup thousand island dressing 
  • 12 ounce baked tofu 
  • 2.5 tablespoons butter unsalted

Equipment

  • frying pan
  • cutting board

Directions

  1. Lay the tofu on a cutting board and slice each piece in half horizontally.
  2. Sprinkle the tofu pieces evenly on one side with the allspice and mustard powder.
  3. Heat 1/2 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add the tofu and cook, turning once, until golden brown, about 1 minute per side. Wipe out the skillet and remove from the heat.
  5. Spread each slice of bread with 1 tablespoon Russian dressing, then sandwich with the sauerkraut, tofu and cheese.
  6. Heat 1 tablespoon butter in the skillet over medium heat.
  7. Add 2 sandwiches and cook, turning once, until the cheese melts and the bread is toasted, about 3 minutes per side. Repeat with the remaining butter and sandwiches.
  8. Toss the mixed greens, cornichons, brine, mushrooms and olive oil.
  9. Serve the sandwiches with the salad.
  10. Photograph by Andrew Purcell

Nutrition Facts

Calories551kcal
Protein13.95%
Fat56.1%
Carbs29.95%

Properties

Glycemic Index
43.33
Glycemic Load
14.71
Inflammation Score
-8
Nutrition Score
19.711739156557%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:550.94kcal
27.55%
Fat:34.62g
53.26%
Saturated Fat:10.76g
67.25%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:35.74g
13%
Sugar:8.35g
9.28%
Cholesterol:42.75mg
14.25%
Sodium:1032.88mg
44.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.74%
Vitamin B1:0.77mg
51.04%
Selenium:26.72µg
38.17%
Manganese:0.69mg
34.66%
Calcium:335.04mg
33.5%
Vitamin K:32.23µg
30.7%
Folate:104.88µg
26.22%
Vitamin C:19.73mg
23.92%
Iron:4.22mg
23.43%
Fiber:5.84g
23.36%
Phosphorus:226.75mg
22.67%
Vitamin A:1132.06IU
22.64%
Vitamin B2:0.36mg
21.12%
Vitamin E:2.58mg
17.23%
Vitamin B3:3.24mg
16.18%
Zinc:1.81mg
12.04%
Magnesium:46.6mg
11.65%
Copper:0.22mg
10.93%
Potassium:350.36mg
10.01%
Vitamin B12:0.53µg
8.85%
Vitamin B6:0.16mg
8.24%
Vitamin B5:0.58mg
5.84%