Tofu Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Tofu Tacos
45 min.
4
210kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Introducing Tofu Tacos, a vibrant and satisfying dish that caters to everyone—vegetarians, vegans, and those seeking gluten-free options. This recipe is not only easy to prepare but also packed with flavor, making it a perfect choice for lunch, dinner, or any gathering.

Imagine biting into a warm corn tortilla filled with perfectly seasoned, golden-brown tofu, complemented by a refreshing cabbage slaw and zesty tomato salsa. The combination of spices, including cayenne and chili powder, adds a delightful kick, while the lime juice and seasoned rice vinegar bring a burst of freshness that will tantalize your taste buds.

In just 45 minutes, you can whip up a meal that serves four, with each serving containing only 210 calories. This dish is not only a feast for the senses but also a wholesome option that balances protein, healthy fats, and carbohydrates. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, these Tofu Tacos are sure to impress and satisfy. So grab your ingredients and get ready to indulge in a taco experience like no other!

Ingredients

  • cups cabbage shredded finely
  • 0.3 teaspoon cayenne 
  • tablespoon chili powder 
  •  corn tortillas (6 in. diameter)
  • 12 ounces vacuum-packed extra-firm tofu 
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • tablespoon juice of lime 
  • cup tomato salsa 
  • tablespoons seasoned rice vinegar 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • microwave
  • skewers
  • colander
  • wooden skewers

Directions

  1. Rinse tofu, drain in a colander for about 5 minutes, then pat dry with paper towels.
  2. Cut into 1-inch cubes and lightly blot with more paper towels.
  3. In a bowl, mix soy sauce, lime juice, chili powder, cumin, garlic powder, and cayenne.
  4. Add tofu and mix gently to coat cubes completely.
  5. Let stand 5 to 10 minutes, stirring occasionally.
  6. Meanwhile, in another bowl, mix cabbage with vinegar. Stack tortillas and enclose in plastic wrap.
  7. Thread tofu cubes equally onto four 8-inch wooden skewers (see notes). Set a 12-inch nonstick frying pan over medium-high heat. When pan is hot, lay skewers in pan and turn as needed to brown tofu on all sides, 5 to 6 minutes total.
  8. Transfer to a serving platter. Mound cabbage mixture alongside.
  9. Heat tortillas in a microwave oven at full power (100%) until hot and steamy, 30 to 45 seconds. Wrap in a towel.
  10. Serve with tofu and cabbage, salsa, and sour cream. Eat taco style, filling tortillas as desired.

Nutrition Facts

Calories210kcal
Protein22.15%
Fat15%
Carbs62.85%

Properties

Glycemic Index
50.38
Glycemic Load
10.93
Inflammation Score
-8
Nutrition Score
15.085217320401%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:210.28kcal
10.51%
Fat:3.71g
5.71%
Saturated Fat:0.59g
3.66%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:28.19g
10.25%
Sugar:5.86g
6.51%
Cholesterol:0mg
0%
Sodium:1049.93mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.65%
Vitamin K:44.9µg
42.76%
Phosphorus:307.29mg
30.73%
Fiber:6.78g
27.12%
Vitamin C:21.73mg
26.34%
Manganese:0.44mg
21.87%
Magnesium:86.01mg
21.5%
Vitamin A:1017.73IU
20.35%
Vitamin B6:0.38mg
19.08%
Iron:3.12mg
17.34%
Copper:0.34mg
17.24%
Potassium:567.68mg
16.22%
Vitamin B1:0.19mg
12.59%
Vitamin E:1.85mg
12.32%
Vitamin B3:2.46mg
12.32%
Calcium:122.52mg
12.25%
Zinc:1.59mg
10.63%
Vitamin B2:0.14mg
8.32%
Folate:30.86µg
7.72%
Selenium:4.65µg
6.65%
Vitamin B5:0.36mg
3.61%
Source:My Recipes