Tofu, Tempeh, and Butternut Squash in Slow-Cooked Peanut Mole

Vegetarian
Dairy Free
Health score
2%
Tofu, Tempeh, and Butternut Squash in Slow-Cooked Peanut Mole
210 min.
6
248kcal

Suggestions


Indulge in a delightful culinary adventure with our Tofu, Tempeh, and Butternut Squash in Slow-Cooked Peanut Mole. This vegetarian and dairy-free dish is not only packed with flavor but also offers a unique blend of textures that will tantalize your taste buds. The rich, nutty essence of peanut butter melds beautifully with the warmth of spices, creating a sauce that is both comforting and exotic.

Imagine the aroma wafting through your kitchen as the slow cooker works its magic, transforming simple ingredients into a hearty meal. The combination of tofu and tempeh provides a satisfying protein boost, while the butternut squash adds a touch of sweetness and vibrant color to the dish. Each bite is a harmonious balance of savory and sweet, with a hint of smokiness from the chipotle pepper.

This recipe is perfect for those busy weeknights when you want to come home to a warm, nourishing meal without the fuss. Simply prepare the ingredients, set your slow cooker, and let it do the work for you. Whether served over fluffy rice or wrapped in warm tortillas, this dish is sure to impress family and friends alike. Enjoy a wholesome meal that celebrates the beauty of plant-based cooking!

Ingredients

  •  allspice (or)
  • 0.5 teaspoon ancho chili powder 
  •  peppercorns black (or)
  •  pepper flakes dried
  • 0.5  chipotles in adobo canned
  •  cinnamon sticks 
  • cup canned tomatoes diced fire roasted
  • slice bread gluten-free whole wheat french (or bread)
  • cloves garlic minced
  •  onion chopped
  • 0.3 cup roasted peanuts (or)
  • 14 ounces mayonnaise frozen for at least 24 hours and defrosted
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups vegetable stock hot

Equipment

  • bowl
  • frying pan
  • blender
  • slow cooker

Directions

  1. Cut the dried pepper in half and remove the seeds and stem. Chop it into small pieces and put them in a bowl. Cover with 1/2 cup of the vegetable broth and set aside to soften for about 1/2 an hour.
  2. Place the spices in a spice or coffee grinder and grind to a powder. (If you don’t have whole spices, use ground ones in the amount specified and mix them in a small bowl.) In a small skillet, saute the onion until it begins to brown, about 5 to 10 minutes.
  3. Add the garlic and cook for one minute more.
  4. Transfer the onion-garlic mixture, ground spices, chile pepper and its broth, tomatoes, and remaining broth to the blender.
  5. Add the salt, ancho chile powder (optional), peanut butter, bread, and chipotle pepper. Blend until the mixture is nearly smooth.
  6. Cut the tofu into slices about 3/4 to 1 inch thick. Squeeze each slice between the palms of your hands until all the water is removed.
  7. Cut the slices into cubes. Spray the bottom of the slow cooker with non-stick spray.
  8. Spread the tofu, tempeh, and squash on the bottom of the cooker and pour the blender contents over them. Stir to make sure sauce covers all surfaces. Cover tightly and cook on low for 3-6 hours, until sauce is thick and squash is tender. Before serving, check sauce and stir in the sugar, if you like, and salt to taste.
  9. Serve over rice or in tortillas.

Nutrition Facts

Calories248kcal
Protein6.06%
Fat67.35%
Carbs26.59%

Properties

Glycemic Index
54.63
Glycemic Load
2.78
Inflammation Score
-5
Nutrition Score
7.3378261897875%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:248.22kcal
12.41%
Fat:18.97g
29.19%
Saturated Fat:2.95g
18.42%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:14.64g
5.32%
Sugar:6.09g
6.76%
Cholesterol:10.58mg
3.53%
Sodium:1104.29mg
48.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin K:37.34µg
35.56%
Manganese:0.43mg
21.36%
Vitamin C:13.43mg
16.28%
Vitamin E:1.59mg
10.61%
Vitamin A:468.51IU
9.37%
Fiber:2.21g
8.86%
Vitamin B3:1.63mg
8.16%
Phosphorus:59.18mg
5.92%
Selenium:4.07µg
5.82%
Folate:22.19µg
5.55%
Vitamin B6:0.11mg
5.52%
Magnesium:21.55mg
5.39%
Iron:0.94mg
5.21%
Copper:0.1mg
4.96%
Calcium:45.97mg
4.6%
Vitamin B1:0.07mg
4.51%
Potassium:153.96mg
4.4%
Vitamin B5:0.24mg
2.4%
Zinc:0.34mg
2.3%
Vitamin B2:0.03mg
1.99%