Tofu Treat

Vegetarian
Health score
28%
Tofu Treat
Download PDF
5 min.
1
532kcal

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Ingredients

  • 1 medium banana cut into chunks
  • 0.5 cup crystal sunrise ruby grapefruit flavor drink mix light red prepared
  • 0.5 cup orange juice 
  • 0.5 cup spicy tofu 

Equipment

    Directions

    1. Blend CRYSTAL LIGHT beverage, orange juice and tofu with banana until smooth.

    Nutrition Facts

    Calories532kcal
    Protein16.22%
    Fat19.87%
    Carbs63.91%

    Properties

    Glycemic Index
    121.78
    Glycemic Load
    19.91
    Inflammation Score
    -8
    Nutrition Score
    21.359565330588%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.21mg
    Hesperetin
    14.82mg
    Naringenin
    2.65mg
    Kaempferol
    0.13mg
    Myricetin
    0.07mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:532.48kcal
    26.62%
    Fat:12.04g
    18.53%
    Saturated Fat:3.76g
    23.49%
    Carbohydrates:87.16g
    29.05%
    Net Carbohydrates:82.79g
    30.1%
    Sugar:54.95g
    61.05%
    Cholesterol:15mg
    5%
    Sodium:260.51mg
    11.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.12g
    44.24%
    Vitamin C:74.08mg
    89.79%
    Vitamin B2:0.7mg
    41.08%
    Vitamin B6:0.74mg
    36.95%
    Calcium:360.79mg
    36.08%
    Potassium:1144.19mg
    32.69%
    Vitamin B1:0.46mg
    30.92%
    Phosphorus:270.79mg
    27.08%
    Magnesium:103.63mg
    25.91%
    Manganese:0.48mg
    24.2%
    Vitamin B3:4.56mg
    22.8%
    Folate:89.55µg
    22.39%
    Fiber:4.37g
    17.48%
    Selenium:11.55µg
    16.51%
    Iron:2.48mg
    13.78%
    Copper:0.27mg
    13.58%
    Vitamin B5:1.02mg
    10.2%
    Vitamin A:463.52IU
    9.27%
    Vitamin B12:0.5µg
    8.33%
    Zinc:0.86mg
    5.72%
    Vitamin K:4.09µg
    3.89%
    Vitamin E:0.39mg
    2.62%
    Lacto Ovo VegetarianBananas
    Source:Kraft Recipes

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