Starter & Snack

Tofu Vegetable Pot Pie

5 October 2026
Not yet ratedRate Recipe
Total Time80 Mins
Serves8
Per Serving$1.01
Photo coming soon
Tofu Vegetable Pot Pie takes about 1 hour and 20 minutes from beginning to end. For $1.01 per serving, you get a hor d'oeuvre that serves 8. One portion of this dish contains approximately 9g of protein, 22g of fat, and a total of 343 calories. This recipe from Allrecipes has 50 fans.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.

  3. 3

    Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.

  4. 4

    Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.

  5. 5

    Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes.

  6. 6

    Let cool for 10 to 15 minutes before serving.

Adapted from Allrecipes

Nutrition

Per serving

328kcal
Protein 8 g · 10%
Fat 22 g · 59.7%
Carbs 25 g · 30.3%
  • Saturated Fat8.5 g
    53% of daily needs
  • Fibre2.2 g
    9% of daily needs
  • Sugar2.3 g
    3% of daily needs
  • Sodium339 mg
    15% of daily needs
  • Cholesterol22.8 mg
    8% of daily needs
  • Vitamin C3.7 mg
    4% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index56medium
Glycemic load12medium
WW points11per serving
Inflammation−8anti-inflammatory
Cost$1.01per serving
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