Tomato and Almond Gazpacho

Vegetarian
Health score
24%
Tomato and Almond Gazpacho
45 min.
6
447kcal

Suggestions

Ingredients

  • cup almonds toasted sliced
  • servings country bread french
  • cups cucumber seeds removed but not peeled chopped
  • clove garlic sliced
  • 0.7 cup dannon oikos greek nonfat yogurt plain
  • servings olive oil for toasting
  • cup onion diced red
  • tablespoon salt 
  • tablespoons sherry vinegar 
  • cups sacremento tomato juice 
  • cups vine-ripened tomatoes diced

Equipment

  • food processor
  • bowl
  • ladle
  • oven
  • whisk
  • mixing bowl

Directions

  1. Place the tomatoes in the bowl of a food processor and pulse until chopped finely but not pureed smooth.
  2. Pour out in to a large mixing bowl then repeat with the cucumbers, onion and garlic. Once everything is in the mixing bowl, add the tomato juice and salt along with the vinegar.
  3. Whisk in the Dannon Oikos Plain Greek Nonfat Yogurt then refrigerate the soup for at least an hour so the flavors can blend. In the meantime, preheat your oven to 350 degrees.
  4. Slice some country bread or baguette about an inch thick and lay it out on a sheet tray.
  5. Drizzle it with olive oil then season the bread with salt and freshly ground black pepper and place it in the oven.
  6. Bake for 10-12 minutes, until golden brown and toasted but still chewy in the center.
  7. Ladle some soup in to a bowl, sprinkle with toasted almonds and eat with some of the toasted bread.

Nutrition Facts

Calories447kcal
Protein12.14%
Fat46.78%
Carbs41.08%

Properties

Glycemic Index
37.18
Glycemic Load
24.23
Inflammation Score
-9
Nutrition Score
22.517826069956%

Flavonoids

Cyanidin
0.38mg
Catechin
0.2mg
Epigallocatechin
0.4mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.74mg
Kaempferol
0.37mg
Myricetin
0.17mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:446.74kcal
22.34%
Fat:23.83g
36.66%
Saturated Fat:2.94g
18.36%
Carbohydrates:47.07g
15.69%
Net Carbohydrates:41.5g
15.09%
Sugar:12.73g
14.15%
Cholesterol:1.11mg
0.37%
Sodium:1585.65mg
68.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.83%
Vitamin E:6.95mg
46.31%
Manganese:0.92mg
45.85%
Vitamin C:36.74mg
44.53%
Vitamin B1:0.53mg
35.16%
Folate:126.65µg
31.66%
Vitamin B2:0.52mg
30.52%
Vitamin A:1216.84IU
24.34%
Vitamin B3:4.83mg
24.13%
Magnesium:93.15mg
23.29%
Potassium:812.57mg
23.22%
Vitamin K:23.93µg
22.79%
Phosphorus:227.59mg
22.76%
Fiber:5.57g
22.28%
Iron:3.85mg
21.38%
Copper:0.42mg
20.9%
Selenium:14.48µg
20.68%
Vitamin B6:0.37mg
18.42%
Calcium:170.37mg
17.04%
Zinc:1.58mg
10.53%
Vitamin B5:0.95mg
9.53%
Vitamin B12:0.16µg
2.59%
Source:Allrecipes