Tomato and Artichoke Tart

Vegetarian
Health score
18%
Tomato and Artichoke Tart
35 min.
4
866kcal

Suggestions

Ingredients

  • 0.5 cup mozzarella cheese fresh
  • 0.5 cup goat cheese crumbles 
  • tablespoon penzey's southwest seasoning italian (recommended: McCormick)
  • jar marinated artichoke hearts dry drained (recommended: Cara Mia)
  • 0.3 cup oil-packed sun-dried tomatoes dry julienned drained ( 5)
  • 17.3 ounce puff pastry sheet thawed (recommended: Pepperidge Farm)

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper; set aside.
  2. Roll out each puff pastry sheet to a 12 by 14-inch rectangle.
  3. Place on the baking sheet and fold over the edges of each pastry to form a 1/2-inch border. Prick the bottom of pastry with a fork; set aside.
  4. Arrange tomatoes, artichoke hearts, and cheeses on puff pastry.
  5. Sprinkle with Italian seasoning.
  6. Bake in preheated oven for 20 to 25 minutes or until edges are puffed and golden brown.
  7. Cut into serving potions and serve hot.

Nutrition Facts

Calories866kcal
Protein8.79%
Fat61.96%
Carbs29.25%

Properties

Glycemic Index
29.5
Glycemic Load
31.23
Inflammation Score
-7
Nutrition Score
19.690000031305%

Nutrients percent of daily need

Calories:866.21kcal
43.31%
Fat:59.98g
92.27%
Saturated Fat:18.28g
114.27%
Carbohydrates:63.71g
21.24%
Net Carbohydrates:59.36g
21.58%
Sugar:5.23g
5.81%
Cholesterol:24.11mg
8.04%
Sodium:669.12mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.14g
38.28%
Selenium:33.41µg
47.72%
Manganese:0.86mg
43.13%
Vitamin B1:0.56mg
37.51%
Vitamin B2:0.55mg
32.11%
Vitamin K:32.29µg
30.75%
Vitamin B3:6.13mg
30.67%
Iron:5.34mg
29.66%
Folate:109.22µg
27.3%
Copper:0.49mg
24.36%
Phosphorus:230.25mg
23.03%
Vitamin A:915.36IU
18.31%
Fiber:4.35g
17.39%
Calcium:161.23mg
16.12%
Vitamin C:12.55mg
15.21%
Potassium:422.98mg
12.09%
Magnesium:48.12mg
12.03%
Zinc:1.54mg
10.24%
Vitamin B6:0.15mg
7.27%
Vitamin E:0.97mg
6.46%
Vitamin B12:0.37µg
6.22%
Vitamin B5:0.42mg
4.16%
Vitamin D:0.17µg
1.13%