Tomato and Asparagus "Carbonara

Health score
32%
Tomato and Asparagus "Carbonara
25 min.
4
356kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic? Introducing the Tomato and Asparagus "Carbonara," a vibrant dish that brings together the fresh flavors of spring in just 25 minutes! This recipe serves four, making it perfect for a family meal or a cozy dinner with friends.

Imagine tender asparagus, sautéed to perfection, mingling with juicy cherry tomatoes and aromatic garlic, all enveloped in a creamy sauce made from egg and pecorino Romano cheese. The combination of these ingredients not only tantalizes your taste buds but also offers a satisfying balance of protein, healthy fats, and carbohydrates, with each serving clocking in at a modest 356 calories.

What’s more, this dish is incredibly versatile. Whether you’re looking for a hearty lunch or a light dinner, it fits the bill perfectly. Plus, it pairs beautifully with a crisp Sauvignon Blanc, enhancing the grassy notes of the asparagus and adding a refreshing touch to your meal. So, roll up your sleeves and get ready to impress with this deliciously simple yet elegant dish that’s sure to become a favorite in your kitchen!

Ingredients

  • pound asparagus trimmed cut (1-inch)
  • 0.5 teaspoon pepper black freshly ground
  • pint cherry tomatoes halved
  • large eggs 
  • 0.3 cup basil fresh
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup pecorino cheese finely grated
  • ounces penne pasta uncooked
  • quarts water 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Bring 3 quarts water to a boil in a Dutch oven.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add asparagus; saut 3 1/2 minutes.
  5. Add garlic; saut for 1 minute.
  6. Add tomatoes; cook for 6 minutes or until tomatoes are tender.
  7. Combine cheese, salt, pepper, and egg in a large bowl, stirring with a whisk.
  8. Add pasta to boiling water; cook 10 minutes or until al dente.
  9. Drain and toss pasta immediately with egg mixture.
  10. Add tomato mixture, tossing until sauce thickens. Divide pasta equally among 4 bowls.
  11. Sprinkle each serving with 1 tablespoon basil.
  12. Serve immediately.
  13. Wine Match: The bright, dry acidity of a sauvignon blanc will complement the grassy asparagus (and won't bring out an unflattering metallic taste). Try a fuller-bodied California wine like Simi Winery's Sonoma County Sauvignon Blanc ($14), with crisp lemon and rich tropical notes. --Gretchen Roberts

Nutrition Facts

Calories356kcal
Protein18.55%
Fat22.9%
Carbs58.55%

Properties

Glycemic Index
58.25
Glycemic Load
18.04
Inflammation Score
-9
Nutrition Score
23.818260711172%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.05mg
Quercetin
16.72mg

Nutrients percent of daily need

Calories:355.84kcal
17.79%
Fat:9.21g
14.17%
Saturated Fat:3.24g
20.25%
Carbohydrates:52.97g
17.66%
Net Carbohydrates:47.81g
17.39%
Sugar:6.76g
7.51%
Cholesterol:59.5mg
19.83%
Sodium:513.17mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.56%
Selenium:45.02µg
64.31%
Vitamin K:59.63µg
56.79%
Manganese:0.92mg
45.84%
Vitamin C:34.29mg
41.57%
Vitamin A:1635.82IU
32.72%
Phosphorus:323.68mg
32.37%
Copper:0.61mg
30.46%
Iron:4.42mg
24.53%
Folate:92.43µg
23.11%
Calcium:221.48mg
22.15%
Fiber:5.16g
20.63%
Vitamin B2:0.33mg
19.26%
Potassium:658.25mg
18.81%
Magnesium:72.25mg
18.06%
Vitamin B1:0.27mg
18.05%
Vitamin E:2.69mg
17.91%
Vitamin B6:0.34mg
17%
Zinc:2.17mg
14.49%
Vitamin B3:2.75mg
13.77%
Vitamin B5:0.97mg
9.72%
Vitamin B12:0.25µg
4.19%
Vitamin D:0.31µg
2.08%
Source:My Recipes