Tomato and Goat Cheese Tarts

Vegetarian
Health score
17%
Tomato and Goat Cheese Tarts
55 min.
4
993kcal

Suggestions

Ingredients

  • tablespoons basil leaves julienned
  • tablespoons cooking wine dry white
  • teaspoons thyme leaves fresh minced
  • large garlic cloves cut into thin slivers
  • ounces garlic-and-herb goat cheese (recommended: Montrachet)
  • servings kosher salt and pepper black freshly ground
  • servings olive oil good
  • tablespoons parmesan shaved with a vegetable peeler freshly grated
  • package puff pastry (17.3 ounces/2 sheets)
  • large tomatoes cut into four 1/4-inch-thick slices
  • cups onions yellow thinly sliced (2 large onions)

Equipment

  • frying pan
  • baking paper
  • oven
  • knife

Directions

  1. Watch how to make this recipe.
  2. Unfold a sheet of puff pastry on a lightly floured surface and roll it lightly to an 11 by 11-inch square. Using a 6-inch wide saucer or other round object as a guide, cut 2 circles from the sheet of puff pastry, discarding the scraps. Repeat with the second pastry sheet to make 4 circles in all.
  3. Place the pastry circles on 2 sheet pans lined with parchment paper and refrigerate until ready to use.
  4. Preheat the oven to 425 degrees F.
  5. Heat 3 tablespoons of olive oil in a large skillet over medium to low heat and add the onions and garlic.
  6. Saute for 15 to 20 minutes, stirring frequently, until the onions are limp and there is almost no moisture remaining in the skillet.
  7. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, the wine, and thyme and continue to cook for another 10 minutes, until the onions are lightly browned.
  8. Remove from the heat.
  9. Using a sharp paring knife, score a 1/4-inch-wide border around each pastry circle. Prick the pastry inside the score lines with the tines of a fork and sprinkle a tablespoon of grated Parmesan on each round, staying inside the scored border.
  10. Place 1/4 of the onion mixture on each circle, again staying within the scored edge. Crumble 1 ounce of goat cheese on top of the onions.
  11. Place a slice of tomato in the center of each tart.
  12. Brush the tomato lightly with olive oil and sprinkle with basil, salt, and pepper. Finally, scatter 4 or 5 shards of Parmesan on each tart.
  13. Bake for 20 to 25 minutes, until the pastry is golden brown. The bottom sheet pan may need an extra few minutes in the oven.
  14. Serve hot or warm.

Nutrition Facts

Calories993kcal
Protein5.23%
Fat63.7%
Carbs31.07%

Properties

Glycemic Index
89.5
Glycemic Load
34.63
Inflammation Score
-10
Nutrition Score
20.179565263831%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.35mg
Apigenin
0.05mg
Luteolin
0.5mg
Isorhamnetin
8.02mg
Kaempferol
1.09mg
Myricetin
0.14mg
Quercetin
32.79mg

Nutrients percent of daily need

Calories:993.18kcal
49.66%
Fat:70.9g
109.08%
Saturated Fat:19.4g
121.22%
Carbohydrates:77.8g
25.93%
Net Carbohydrates:71.87g
26.14%
Sugar:9.02g
10.03%
Cholesterol:30.82mg
10.27%
Sodium:476.12mg
20.7%
Alcohol:1.16g
100%
Alcohol %:0.37%
100%
Protein:13.09g
26.19%
Manganese:0.99mg
49.5%
Selenium:30.84µg
44.06%
Vitamin B1:0.6mg
40.15%
Vitamin K:38.86µg
37.01%
Folate:138.73µg
34.68%
Vitamin B3:5.81mg
29.04%
Vitamin C:22.18mg
26.89%
Vitamin A:1261.7IU
25.23%
Vitamin B2:0.42mg
24.78%
Fiber:5.93g
23.73%
Iron:4.11mg
22.86%
Vitamin E:2.97mg
19.8%
Vitamin B6:0.31mg
15.4%
Phosphorus:147.07mg
14.71%
Potassium:476.5mg
13.61%
Copper:0.26mg
13.12%
Magnesium:48.57mg
12.14%
Zinc:1.14mg
7.57%
Calcium:69.67mg
6.97%
Vitamin B5:0.29mg
2.88%