Tomato and Melted Cheese Open Faced Sandwich

Vegetarian
Popular
Health score
11%
Tomato and Melted Cheese Open Faced Sandwich
10 min.
1
505kcal

Suggestions


Are you looking for a quick and delicious meal that satisfies your cravings without compromising on flavor? Look no further than the Tomato and Melted Cheese Open Faced Sandwich! This delightful vegetarian dish is not only popular among food lovers but also incredibly easy to prepare, making it the perfect choice for lunch, dinner, or any time you need a comforting bite.

Imagine biting into perfectly toasted bread, generously spread with creamy mayonnaise, and topped with fresh, juicy tomato slices. The real star of this sandwich, however, is the melted cheddar cheese that oozes over the tomatoes, creating a harmonious blend of flavors and textures. With just a few simple ingredients, you can whip up this mouthwatering open-faced sandwich in under 10 minutes!

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress your family with minimal effort, this recipe is sure to become a staple in your kitchen. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and just the right amount of carbs, you can enjoy this dish guilt-free. So grab your ingredients, fire up the broiler, and get ready to indulge in a sandwich that’s as delicious as it is easy to make!

Ingredients

  • slices bread lightly toasted
  • slices cheddar cheese 
  • tablespoons mayonnaise 
  • serving salt and pepper to taste
  •  tomatoes sliced

Equipment

    Directions

    1. Spread the mayo on the top of a slice of bread and top with sliced tomatoes, salt and pepper and finally top it off with some cheese.Broil until the cheese is melted, about 2-5 minutes.

    Nutrition Facts

    Calories505kcal
    Protein12.02%
    Fat62.5%
    Carbs25.48%

    Properties

    Glycemic Index
    173.67
    Glycemic Load
    15.85
    Inflammation Score
    -8
    Nutrition Score
    18.687391218932%

    Flavonoids

    Naringenin
    0.84mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:504.7kcal
    25.24%
    Fat:35.29g
    54.29%
    Saturated Fat:10.23g
    63.93%
    Carbohydrates:32.37g
    10.79%
    Net Carbohydrates:28.66g
    10.42%
    Sugar:6.72g
    7.46%
    Cholesterol:45.76mg
    15.25%
    Sodium:864.98mg
    37.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.27g
    30.53%
    Vitamin K:58.92µg
    56.11%
    Manganese:0.81mg
    40.68%
    Selenium:26.39µg
    37.71%
    Calcium:325.04mg
    32.5%
    Vitamin A:1384.59IU
    27.69%
    Phosphorus:263.36mg
    26.34%
    Vitamin C:16.96mg
    20.56%
    Vitamin B3:3.88mg
    19.39%
    Vitamin B1:0.29mg
    19.22%
    Vitamin B2:0.32mg
    18.81%
    Folate:74.59µg
    18.65%
    Fiber:3.72g
    14.86%
    Zinc:2.08mg
    13.88%
    Iron:2.46mg
    13.68%
    Vitamin E:1.94mg
    12.96%
    Potassium:402.29mg
    11.49%
    Magnesium:45.96mg
    11.49%
    Vitamin B6:0.19mg
    9.31%
    Copper:0.17mg
    8.61%
    Vitamin B5:0.76mg
    7.57%
    Vitamin B12:0.39µg
    6.57%
    Vitamin D:0.26µg
    1.73%