Tomato and Mozzarella Bruschetta with Basil Oil

Vegetarian
Health score
37%
Tomato and Mozzarella Bruschetta with Basil Oil
45 min.
4
430kcal

Suggestions

Ingredients

  •  baguette sliced
  • tablespoon balsamic vinegar 
  • cups tightly basil leaves packed
  • 1.5 cups olive oil extra virgin 
  • cloves garlic 
  • cup mozzarella cheese fresh diced
  • 1.5 pounds roma tomatoes diced seeded
  • servings salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • slotted spoon

Directions

  1. Special equipment: strainer, small cruet or jar
  2. Place diced tomatoes on a VIVA towel and salt.
  3. Let sit for 20 minutes.
  4. Remove to a bowl and mix together with mozzarella and vinegar. Season with salt to taste.
  5. Let stand at room temperature while toasting the bread.
  6. Place bread slices on a sheet tray in a single layer and bake until edges are golden, turning bread halfway through. Rub one side of toasted bread with raw garlic. To assemble, place a mound of tomato mixture onto slices and drizzle with basil oil.
  7. Serve immediately. Basil Oil Preparation: Bring a saucepan of water to a boil. Fill a bowl with ice water. Drop the basil leaves into the boiling water and submerge them for 5 seconds.
  8. Remove them to the ice bath using a spider or slotted spoon. Work quickly. You don't want the basil leaves in the boiling water for too long. Blanching the leaves and then shocking them in ice water will preserve the bright green color.
  9. Remove the basil from the water and squeeze dry using VIVA towels. You want the basil as dry as possible.
  10. Remove basil to a blender with the oil. Puree until the mixture is well combined.
  11. Place a strainer inside a bowl. Dampen a VIVA towel with water and line the towel inside the strainer.
  12. Pour the basil oil into the strainer. It takes awhile for the oil to strain through. You may need to squeeze it gently to help along the oil.
  13. Pour strained basil oil into the neck of a small cruet or a small sterilized jar. Cover the jar or cruet tightly and refrigerate. Use within four days.

Nutrition Facts

Calories430kcal
Protein13.17%
Fat50.99%
Carbs35.84%

Properties

Glycemic Index
71.69
Glycemic Load
23.14
Inflammation Score
-9
Nutrition Score
22.721304520317%

Flavonoids

Naringenin
1.16mg
Apigenin
0.07mg
Luteolin
0.1mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:429.6kcal
21.48%
Fat:24.63g
37.89%
Saturated Fat:6.31g
39.47%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:35.27g
12.83%
Sugar:8.36g
9.29%
Cholesterol:22.12mg
7.37%
Sodium:766.32mg
33.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Vitamin K:100.43µg
95.65%
Vitamin A:2555.82IU
51.12%
Manganese:0.73mg
36.49%
Vitamin C:27.01mg
32.74%
Vitamin B1:0.44mg
29.61%
Folate:106.63µg
26.66%
Calcium:259.97mg
26%
Vitamin E:3.63mg
24.21%
Selenium:15.78µg
22.54%
Phosphorus:212.45mg
21.25%
Vitamin B3:4.05mg
20.25%
Vitamin B2:0.33mg
19.27%
Iron:3.46mg
19.2%
Potassium:565.71mg
16.16%
Fiber:3.67g
14.69%
Magnesium:52.94mg
13.24%
Vitamin B6:0.26mg
12.9%
Copper:0.25mg
12.7%
Zinc:1.77mg
11.78%
Vitamin B12:0.64µg
10.64%
Vitamin B5:0.47mg
4.74%