Tomato-Artichoke Bruschetta with Feta

Vegetarian
Health score
1%
Tomato-Artichoke Bruschetta with Feta
20 min.
24
43kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than this vibrant Tomato-Artichoke Bruschetta with Feta! Perfectly suited for any occasion, this vegetarian dish is not only quick to prepare—ready in just 20 minutes—but also bursting with flavor and freshness.

The combination of fire-roasted diced tomatoes and coarsely chopped artichoke hearts creates a deliciously tangy base, enhanced by the aromatic notes of fresh thyme. A drizzle of extra-virgin olive oil and a splash of balsamic vinegar elevate the taste, while a hint of freshly ground black pepper adds just the right amount of kick. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing.

Served atop crispy, toasted baguette slices, this bruschetta is topped with creamy crumbled feta cheese, adding a rich and salty contrast that perfectly complements the fresh toppings. With only 43 calories per serving, you can indulge guilt-free! Whether you're hosting a dinner party, enjoying a casual get-together, or simply looking for a tasty snack, this Tomato-Artichoke Bruschetta is sure to be a hit. Get ready to savor the deliciousness!

Ingredients

  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • 0.5 cup artichoke hearts dry with paper towels drained coarsely chopped (from 14-oz can)
  • 1.5 teaspoons thyme sprigs fresh chopped
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • oz crusty baguette toasted (1/)
  • oz feta cheese crumbled

Equipment

  • bowl

Directions

  1. In medium bowl, mix tomatoes, artichokes, thyme, oil, vinegar and pepper.
  2. Spoon tomato mixture onto toasted baguette slices. Top with feta cheese.
  3. Serve immediately.

Nutrition Facts

Calories43kcal
Protein13.99%
Fat29.18%
Carbs56.83%

Properties

Glycemic Index
9.41
Glycemic Load
3.17
Inflammation Score
-2
Nutrition Score
1.5269565256717%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:42.71kcal
2.14%
Fat:1.35g
2.08%
Saturated Fat:0.45g
2.79%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:5.4g
1.96%
Sugar:0.95g
1.06%
Cholesterol:2.1mg
0.7%
Sodium:152.47mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin B1:0.06mg
3.91%
Vitamin B2:0.05mg
2.99%
Selenium:1.98µg
2.83%
Calcium:27.32mg
2.73%
Folate:10.93µg
2.73%
Iron:0.46mg
2.56%
Manganese:0.05mg
2.41%
Vitamin B3:0.45mg
2.27%
Fiber:0.52g
2.08%
Phosphorus:17.13mg
1.71%
Vitamin A:84.48IU
1.69%
Vitamin B6:0.02mg
1.02%