Tomato-Artichoke Bruschetta with Feta

Vegetarian
Health score
1%
Tomato-Artichoke Bruschetta with Feta
20 min.
24
43kcal

Suggestions


Indulge in the vibrant flavors of our Tomato-Artichoke Bruschetta with Feta, a delightful vegetarian appetizer that is sure to impress your guests! Perfect for any occasion, this dish combines the freshness of fire-roasted tomatoes and the unique taste of artichoke hearts, all beautifully complemented by the creamy tang of feta cheese. With just a hint of balsamic vinegar and a sprinkle of fresh thyme, each bite bursts with flavor, making it an irresistible starter for your next gathering.

Ready in just 20 minutes, this bruschetta is not only quick to prepare but also a feast for the eyes. The toasted baguette slices provide a perfect crunchy base, while the colorful topping adds a touch of elegance to your antipasti spread. At only 43 calories per serving, you can enjoy this delicious snack guilt-free, making it an ideal choice for health-conscious food lovers.

Whether you're hosting a dinner party, enjoying a casual get-together, or simply looking for a tasty snack, this Tomato-Artichoke Bruschetta with Feta is a must-try. Serve it fresh and warm, and watch as your friends and family savor every bite. Elevate your appetizer game with this simple yet sophisticated dish that celebrates the best of vegetarian cuisine!

Ingredients

  • 0.5 cup artichoke hearts dry with paper towels drained coarsely chopped (from 14-oz can)
  • oz crusty baguette toasted (1/)
  • teaspoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • oz feta cheese crumbled
  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • 1.5 teaspoons thyme sprigs fresh chopped
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • bowl

Directions

  1. In medium bowl, mix tomatoes, artichokes, thyme, oil, vinegar and pepper.
  2. Spoon tomato mixture onto toasted baguette slices. Top with feta cheese.
  3. Serve immediately.

Nutrition Facts

Calories43kcal
Protein13.99%
Fat29.18%
Carbs56.83%

Properties

Glycemic Index
9.41
Glycemic Load
3.17
Inflammation Score
-2
Nutrition Score
1.5269565256717%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:42.71kcal
2.14%
Fat:1.35g
2.08%
Saturated Fat:0.45g
2.79%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:5.4g
1.96%
Sugar:0.95g
1.06%
Cholesterol:2.1mg
0.7%
Sodium:152.47mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin B1:0.06mg
3.91%
Vitamin B2:0.05mg
2.99%
Selenium:1.98µg
2.83%
Calcium:27.32mg
2.73%
Folate:10.93µg
2.73%
Iron:0.46mg
2.56%
Manganese:0.05mg
2.41%
Vitamin B3:0.45mg
2.27%
Fiber:0.52g
2.08%
Phosphorus:17.13mg
1.71%
Vitamin A:84.48IU
1.69%
Vitamin B6:0.02mg
1.02%