Tomato & Balsamic Bruschetta

Vegetarian
Health score
2%
Tomato & Balsamic Bruschetta
40 min.
40
61kcal

Suggestions

Ingredients

  • Tbsp heinz balsamic vinegar 
  • lb bread baguette french cut into 16 slices
  • tsp brown sugar 
  • 24  cherry tomatoes cut in half
  • 0.3 cup basil leaves fresh ( 8)
  • cloves garlic halved
  • Tbsp olive oil 
  • 0.5 cup slivered onions red
  • 0.1 tsp pepper 
  • oz philadelphia 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400F.
  2. Place bread slices in single layer on baking sheet.
  3. Bake 3 to 4 min. on each side or until toasted on both sides. Rub with garlic. Cool.
  4. Spread toast slices with reduced-fat cream cheese; top with tomatoes and onions.
  5. Whisk vinegar, oil, sugar and pepper until blended; drizzle over toast slices. Top with basil.

Nutrition Facts

Calories61kcal
Protein11.12%
Fat42.97%
Carbs45.91%

Properties

Glycemic Index
7.91
Glycemic Load
4.75
Inflammation Score
-2
Nutrition Score
2.2039130492055%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:60.79kcal
3.04%
Fat:2.94g
4.52%
Saturated Fat:1.3g
8.15%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:6.7g
2.44%
Sugar:1.28g
1.42%
Cholesterol:5.73mg
1.91%
Sodium:87.52mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin B1:0.09mg
5.78%
Selenium:3.81µg
5.45%
Folate:16.27µg
4.07%
Manganese:0.08mg
3.97%
Vitamin B2:0.06mg
3.8%
Vitamin C:2.55mg
3.09%
Vitamin B3:0.61mg
3.05%
Iron:0.54mg
3.01%
Vitamin A:134.02IU
2.68%
Phosphorus:21.89mg
2.19%
Vitamin E:0.23mg
1.55%
Vitamin K:1.55µg
1.47%
Fiber:0.36g
1.45%
Vitamin B6:0.03mg
1.4%
Copper:0.03mg
1.4%
Magnesium:5.5mg
1.38%
Calcium:13.83mg
1.38%
Potassium:48.04mg
1.37%
Zinc:0.17mg
1.12%