Tomato Basil Crostini

Health score
4%
Tomato Basil Crostini
25 min.
32
198kcal

Suggestions

Ingredients

  • 32 slices bread french
  • tablespoons basil fresh chopped
  • cloves garlic finely chopped
  • 0.5 cup parmesan shredded
  • cups roma tomatoes diced (plum)
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425F.
  2. Place bread on ungreased cookie sheet.
  3. Brush 2 tablespoons of the oil on bread.
  4. Bake 4 to 5 minutes or until light golden brown.
  5. Mix tomatoes, remaining 2 tablespoons oil, the garlic, cheese, basil and salt.
  6. Place about 1 tablespoon tomato mixture on each warm bread slice.

Nutrition Facts

Calories198kcal
Protein15.29%
Fat16.64%
Carbs68.07%

Properties

Glycemic Index
7.67
Glycemic Load
25.8
Inflammation Score
-4
Nutrition Score
8.7613043210105%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:198.37kcal
9.92%
Fat:3.69g
5.67%
Saturated Fat:0.86g
5.37%
Carbohydrates:33.94g
11.31%
Net Carbohydrates:32.34g
11.76%
Sugar:3.36g
3.73%
Cholesterol:1.06mg
0.35%
Sodium:447.44mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.25%
Vitamin B1:0.46mg
30.74%
Selenium:18.7µg
26.71%
Folate:81.14µg
20.29%
Manganese:0.36mg
17.94%
Vitamin B2:0.28mg
16.57%
Vitamin B3:3.18mg
15.9%
Iron:2.56mg
14.25%
Phosphorus:82.09mg
8.21%
Fiber:1.59g
6.37%
Magnesium:22.95mg
5.74%
Calcium:54.01mg
5.4%
Copper:0.11mg
5.39%
Vitamin K:5.3µg
5.05%
Zinc:0.74mg
4.92%
Vitamin B6:0.09mg
4.27%
Potassium:112.87mg
3.22%
Vitamin A:142IU
2.84%
Vitamin C:2.14mg
2.59%
Vitamin E:0.36mg
2.39%
Vitamin B5:0.24mg
2.36%