Vegetarian Tomato-Basil Dip Recipe - What She Ate

Health score

7%

Tomato-Basil Dip

Antipasti Starter Snack Appetizer

10 min.

6

356kcal

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Ingredients

0.5 cup basil fresh chopped
1 tablespoon lemon rind grated
1 cup mayonnaise
6 servings vegetables fresh assorted
6 servings try build-a-meal
0.5 cup cup heavy whipping cream sour
1 tablespoon tomato paste

Equipment

Directions

Stir together first 5 ingredients. Cover and chill at least 1 hour or up to 2 days.
Serve with fresh vegetables.

Nutrition Facts

Calories356kcal

Protein4.59%

Fat79.26%

Carbs16.15%

Properties

Glycemic Index

35

Glycemic Load

4.17

Inflammation Score

-10

Nutrition Score

13.5286960239%

Nutrients percent of daily need

Calories:356.41kcal

17.82%

Fat:32.17g

49.5%

Saturated Fat:6.4g

40%

Carbohydrates:14.75g

4.92%

Net Carbohydrates:10.64g

3.87%

Sugar:1.25g

1.39%

Cholesterol:26.99mg

9%

Sodium:306.99mg

13.35%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.19g

8.38%

Vitamin A:4911.43IU

98.23%

Vitamin K:69.8µg

66.48%

Fiber:4.11g

16.45%

Manganese:0.32mg

16.24%

Vitamin C:11.87mg

14.39%

Vitamin E:1.44mg

9.63%

Phosphorus:85.87mg

8.59%

Vitamin B1:0.12mg

8.3%

Folate:31.37µg

7.84%

Potassium:266.18mg

7.61%

Vitamin B2:0.13mg

7.41%

Magnesium:29.16mg

7.29%

Vitamin B3:1.32mg

6.58%

Iron:1.17mg

6.51%

Copper:0.12mg

6.03%

Vitamin B6:0.11mg

5.64%

Calcium:51.49mg

5.15%

Zinc:0.62mg

4.13%

Selenium:2.6µg

3.71%

Vitamin B5:0.3mg

3.03%

Vitamin B12:0.09µg

1.42%

Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Lacto Ovo Vegetarian Super Bowl

Source:My Recipes

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