Tomato Basil Grilled Cheese

Vegetarian
Health score
9%
Tomato Basil Grilled Cheese
1 min.
2
316kcal

Suggestions

Ingredients

  • Tbsp butter 
  •  cherry tomatoes sliced in half
  •  basil leaves fresh
  • slices singles kraft
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. HEAT a griddle on med-low.
  2. Spread butter on one side of each of the 4 slices of bread.
  3. PLACE bread butter side down on the griddle. Top two slices of bread with cheese, basil, and tomatoes. Top these slices of bread with the other two slices to make a sandwich.
  4. HEAT until bread is golden brown, then flip.
  5. Heat until the other side is golden brown and cheese is melted, then remove from griddle.
  6. Serve and enjoy.

Nutrition Facts

Calories316kcal
Protein21.41%
Fat39.51%
Carbs39.08%

Properties

Glycemic Index
94.85
Glycemic Load
14.49
Inflammation Score
-8
Nutrition Score
16.189565240041%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:315.58kcal
15.78%
Fat:13.99g
21.52%
Saturated Fat:8.01g
50.07%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:27.31g
9.93%
Sugar:6.56g
7.29%
Cholesterol:37.25mg
12.42%
Sodium:894.11mg
38.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.1%
Manganese:1.26mg
62.92%
Phosphorus:524.52mg
52.45%
Calcium:400.75mg
40.08%
Vitamin A:1557.85IU
31.16%
Selenium:14.85µg
21.21%
Vitamin B1:0.24mg
15.89%
Fiber:3.81g
15.26%
Vitamin C:11.86mg
14.37%
Zinc:2.13mg
14.18%
Vitamin B3:2.77mg
13.83%
Vitamin B2:0.23mg
13.37%
Magnesium:48.51mg
12.13%
Potassium:356.07mg
10.17%
Iron:1.83mg
10.16%
Vitamin K:10.11µg
9.63%
Copper:0.17mg
8.39%
Vitamin B6:0.16mg
8.15%
Folate:31.12µg
7.78%
Vitamin E:0.92mg
6.16%
Vitamin B5:0.47mg
4.67%