Tomato-Basil Pasta with Fresh Mozzarella

Health score
33%
Tomato-Basil Pasta with Fresh Mozzarella
40 min.
4
515kcal

Suggestions


Indulge in the vibrant flavors of our Tomato-Basil Pasta with Fresh Mozzarella, a delightful dish that brings the essence of Italian cuisine right to your table. Perfectly suited for a cozy lunch or a satisfying dinner, this recipe is not only quick to prepare—ready in just 40 minutes—but also a feast for the senses. With each bite, you'll experience the rich, tangy taste of organic tomatoes, complemented by the aromatic freshness of basil and the creamy texture of mozzarella.

This dish is a celebration of simple, high-quality ingredients that come together to create a comforting meal. The toasted pine nuts add a delightful crunch, enhancing the overall experience. Whether you're serving it as a main course or a side dish, this pasta is sure to impress family and friends alike. Plus, with only 515 calories per serving, you can enjoy this hearty meal without any guilt.

So, gather your loved ones and prepare to savor the deliciousness of Tomato-Basil Pasta with Fresh Mozzarella. It's a dish that not only nourishes the body but also warms the heart, making it a perfect addition to your culinary repertoire. Dive into this Italian classic and let the flavors transport you to a sun-drenched terrace overlooking the rolling hills of Tuscany!

Ingredients

  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • cloves garlic finely chopped
  • 28 oz canned tomatoes whole organic peeled undrained canned
  • 0.3 cup basil fresh chopped
  • oz ziti uncooked
  • oz mozzarella fresh cut into 1/2-inch cubes
  • 0.3 cup pinenuts toasted

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, heat oil over medium heat.
  2. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is crisp-tender. Stir in tomatoes.
  3. Heat to boiling. Reduce heat; simmer uncovered 20 to 25 minutes, stirring occasionally, until thickened. Stir in basil.
  4. Meanwhile, cook and drain pasta as directed on box.
  5. Stir pasta into sauce. Cook until thoroughly heated. Into large serving bowl, pour pasta and sauce. Gently stir in cheese and pine nuts.

Nutrition Facts

Calories515kcal
Protein17.7%
Fat39.79%
Carbs42.51%

Properties

Glycemic Index
49
Glycemic Load
18.06
Inflammation Score
-7
Nutrition Score
22.889564856239%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:514.73kcal
25.74%
Fat:23.1g
35.54%
Saturated Fat:8.56g
53.49%
Carbohydrates:55.52g
18.51%
Net Carbohydrates:50.98g
18.54%
Sugar:8.01g
8.9%
Cholesterol:44.79mg
14.93%
Sodium:644.29mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.25%
Manganese:1.53mg
76.28%
Selenium:46.26µg
66.09%
Phosphorus:405.33mg
40.53%
Calcium:373.83mg
37.38%
Vitamin C:21.21mg
25.71%
Zinc:3.36mg
22.39%
Copper:0.44mg
22.05%
Magnesium:88.11mg
22.03%
Vitamin B12:1.29µg
21.55%
Vitamin B6:0.39mg
19.66%
Iron:3.54mg
19.66%
Vitamin B2:0.33mg
19.57%
Vitamin K:20.13µg
19.17%
Vitamin E:2.83mg
18.86%
Potassium:638.67mg
18.25%
Fiber:4.54g
18.15%
Vitamin B3:2.86mg
14.32%
Vitamin A:697.71IU
13.95%
Vitamin B1:0.2mg
13.58%
Folate:37.83µg
9.46%
Vitamin B5:0.63mg
6.31%
Vitamin D:0.23µg
1.51%