Tomato-Basil Queso Fundido

Vegetarian
Health score
5%
Tomato-Basil Queso Fundido
25 min.
25
148kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • 0.5 tsp pepper red crushed
  • 16 8-inch flour tortillas warmed ()
  • Tbsp basil fresh chopped
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • small onion finely chopped
  • cups mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium heat.
  2. Add tomatoes, onions, garlic and crushed pepper; cook and stir 8 to 10 min. or until heated through.
  3. Top with cheese; cover. Cook 5 min. or until cheese is melted.
  4. Sprinkle with basil.
  5. Serve with tortillas.

Nutrition Facts

Calories148kcal
Protein16.02%
Fat36.02%
Carbs47.96%

Properties

Glycemic Index
7.52
Glycemic Load
5.26
Inflammation Score
-3
Nutrition Score
5.8878261006397%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:147.95kcal
7.4%
Fat:5.89g
9.07%
Saturated Fat:2.76g
17.25%
Carbohydrates:17.65g
5.88%
Net Carbohydrates:16.31g
5.93%
Sugar:2.05g
2.27%
Cholesterol:10.62mg
3.54%
Sodium:338.97mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Selenium:9.73µg
13.91%
Phosphorus:121.58mg
12.16%
Calcium:119.75mg
11.97%
Vitamin B1:0.18mg
11.79%
Manganese:0.2mg
9.93%
Folate:34.84µg
8.71%
Vitamin B2:0.14mg
7.99%
Vitamin B3:1.57mg
7.84%
Iron:1.4mg
7.79%
Vitamin K:5.97µg
5.68%
Vitamin C:4.45mg
5.4%
Fiber:1.34g
5.37%
Vitamin B12:0.31µg
5.11%
Vitamin A:217.23IU
4.34%
Zinc:0.6mg
4.03%
Magnesium:12.26mg
3.06%
Potassium:98.3mg
2.81%
Copper:0.05mg
2.66%
Vitamin B6:0.05mg
2.35%
Vitamin E:0.17mg
1.14%
Vitamin B5:0.1mg
1.02%