Tomato-Basil Soup

Vegetarian
Health score
23%
Tomato-Basil Soup
45 min.
8
51kcal

Suggestions


Indulge in the comforting warmth of our delightful Tomato-Basil Soup, a perfect vegetarian dish that brings the essence of fresh ingredients to your table. This soup is not just a meal; it's an experience that captures the vibrant flavors of ripe tomatoes and aromatic basil, making it a favorite for both casual dinners and special occasions.

Ready in just 45 minutes, this recipe serves up to 8 people, making it ideal for family gatherings or cozy get-togethers with friends. With only 51 calories per serving, you can enjoy a hearty bowl without any guilt. The combination of fresh basil leaves and low-fat milk adds a creamy texture while keeping the dish light and refreshing.

As you simmer the tomatoes and juice, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the first spoonful. The smooth, velvety consistency of the soup, enhanced by a touch of cracked black pepper and salt, creates a delightful balance of flavors that will warm your soul.

Serve this delicious soup with slices of crusty French bread for a satisfying meal that is both nourishing and comforting. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this Tomato-Basil Soup is sure to become a beloved staple in your culinary repertoire. Don't forget to save any leftovers in an airtight container for a quick and tasty meal later in the week!

Ingredients

  • inch bread french cut
  • 0.3 cup fresh basil leaves fresh
  • cup low fat milk 1% low-fat
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon salt 
  • cups tomatoes peeled seeded chopped ( 4 large)
  • cups sacremento tomato juice low-sodium

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Bring tomato and juice to a boil in a large saucepan. Reduce heat; simmer, uncovered, 30 minutes.
  2. Place tomato mixture and basil in a blender or food processor; process until smooth. Return pureed mixture to pan; stir in milk, salt, and pepper.
  3. Add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes). Ladle soup into individual bowls; garnish with sliced basil, if desired.
  4. Serve with bread.
  5. NOTE: Refrigerate remaining soup in an airtight container for up to 1 week.

Nutrition Facts

Calories51kcal
Protein19.3%
Fat8.78%
Carbs71.92%

Properties

Glycemic Index
28.75
Glycemic Load
2.56
Inflammation Score
0
Nutrition Score
8.6582608430282%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:50.62kcal
2.53%
Fat:0.56g
0.86%
Saturated Fat:0.21g
1.3%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.79g
3.2%
Sugar:7.82g
8.69%
Cholesterol:1.48mg
0.49%
Sodium:106.11mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin C:32.62mg
39.54%
Vitamin A:1278.27IU
25.57%
Potassium:507.29mg
14.49%
Vitamin K:13.02µg
12.4%
Vitamin B6:0.22mg
10.77%
Manganese:0.21mg
10.28%
Folate:37.84µg
9.46%
Phosphorus:72.43mg
7.24%
Vitamin B1:0.11mg
7.14%
Vitamin B3:1.37mg
6.87%
Magnesium:26.37mg
6.59%
Copper:0.13mg
6.25%
Calcium:60.45mg
6.04%
Fiber:1.46g
5.85%
Vitamin B2:0.1mg
5.72%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.49mg
4.9%
Iron:0.81mg
4.49%
Zinc:0.46mg
3.05%
Vitamin B12:0.18µg
3%
Vitamin D:0.32µg
2.16%
Selenium:1.36µg
1.94%
Source:My Recipes