Tomato-Basil Turkey Casserole

Health score
9%
Tomato-Basil Turkey Casserole
75 min.
6
254kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Tomato-Basil Turkey Casserole! This hearty dish combines the comforting flavors of tender pasta, savory turkey, and a rich tomato sauce, all topped with a sprinkle of fresh Parmesan cheese. It's the perfect blend of nutrition and taste, making it an ideal choice for lunch, dinner, or even as a delightful side dish.

With just 75 minutes of preparation and cooking time, you can whip up a casserole that serves six, making it perfect for family gatherings or meal prep for the week ahead. The addition of zucchini not only enhances the flavor but also adds a nutritious twist, ensuring you get your daily dose of veggies. Plus, the dried basil infuses the dish with a fragrant aroma that will have everyone eagerly anticipating mealtime.

This Tomato-Basil Turkey Casserole is not only easy to make but also packed with protein, making it a filling option that won't weigh you down. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting meal that will warm your heart and satisfy your taste buds!

Ingredients

  • oz gemelli uncooked
  • cups turkey diced cooked
  • 26 oz pasta sauce thick hearty (any or variety)
  • medium zucchini cut into slices (1 1/2 cups) cut in half lengthwise, then
  • 2.3 oz olives ripe drained sliced canned
  • teaspoon basil dried
  • 0.3 cup parmesan fresh shredded

Equipment

  • oven

Directions

  1. Heat oven to 375°F. Spray 2-quart casserole with cooking spray. Cook and drain pasta as directed on package.
  2. In casserole, mix pasta and remaining ingredients except cheese.
  3. Cover; bake 30 minutes.
  4. Sprinkle with cheese.
  5. Bake uncovered 15 to 20 minutes longer or until bubbly and thoroughly heated.

Nutrition Facts

Calories254kcal
Protein24.14%
Fat19.57%
Carbs56.29%

Properties

Glycemic Index
21.5
Glycemic Load
13.59
Inflammation Score
-6
Nutrition Score
14.508260947207%

Flavonoids

Luteolin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:254.13kcal
12.71%
Fat:5.62g
8.65%
Saturated Fat:1.57g
9.81%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:32.59g
11.85%
Sugar:6.31g
7.01%
Cholesterol:26.69mg
8.9%
Sodium:857.01mg
37.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.21%
Selenium:32.79µg
46.84%
Manganese:0.56mg
27.85%
Vitamin B3:4.58mg
22.9%
Vitamin B6:0.44mg
21.76%
Phosphorus:207.46mg
20.75%
Potassium:621.31mg
17.75%
Vitamin C:14.45mg
17.51%
Copper:0.31mg
15.55%
Vitamin E:2.31mg
15.41%
Fiber:3.79g
15.17%
Magnesium:56.81mg
14.2%
Vitamin A:691.38IU
13.83%
Iron:2.31mg
12.85%
Vitamin B2:0.21mg
12.42%
Zinc:1.63mg
10.85%
Calcium:92.6mg
9.26%
Vitamin B5:0.9mg
9.01%
Vitamin K:7.96µg
7.58%
Vitamin B12:0.45µg
7.57%
Folate:29.15µg
7.29%
Vitamin B1:0.1mg
6.54%