Tomato, Beef and Barley Soup

Health score
13%
Tomato, Beef and Barley Soup
45 min.
6
411kcal

Suggestions


Warm up your kitchen and your heart with this delightful Tomato, Beef, and Barley Soup! Perfect for a cozy lunch or a satisfying dinner, this hearty dish combines the rich flavors of lean ground beef with the comforting essence of tomato soup. With the addition of quick-cooking barley and a medley of vegetables, this recipe not only nourishes the body but also pleases the palate.

In just 45 minutes, you can whip up a pot of this delicious soup that serves six, making it an ideal choice for family gatherings or meal prep for the week ahead. Each bowl is packed with protein, fiber, and essential nutrients, ensuring that you stay energized throughout your day. The creamy finish of shredded Parmesan cheese adds a touch of indulgence, elevating this dish to a new level of comfort food.

Whether you're looking for a quick weeknight meal or a dish to impress your guests, this Tomato, Beef, and Barley Soup is sure to become a favorite in your recipe repertoire. So gather your ingredients, fire up the stove, and let the aromas of this savory soup fill your home. Your taste buds will thank you!

Ingredients

  • lb ground beef 80% lean (at least )
  • 38 oz all natural tomato soup hearty canned
  • cups water 
  • 0.5 cup quick-cooking barley uncooked
  • cup celery sliced
  • cup savory vegetable mixed frozen (from 1-lb bag)
  • tablespoons parmesan fresh shredded

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Stir in soup, water, barley and celery.
  3. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
  4. Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot.
  5. Sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts

Calories411kcal
Protein19.25%
Fat37.76%
Carbs42.99%

Properties

Glycemic Index
23.42
Glycemic Load
10.66
Inflammation Score
-9
Nutrition Score
19.855652060198%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:410.56kcal
20.53%
Fat:17.58g
27.05%
Saturated Fat:6.91g
43.16%
Carbohydrates:45.02g
15.01%
Net Carbohydrates:38.97g
14.17%
Sugar:15.18g
16.86%
Cholesterol:57.08mg
19.03%
Sodium:840.81mg
36.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.33%
Vitamin A:2362.45IU
47.25%
Potassium:1372.51mg
39.21%
Selenium:24.32µg
34.75%
Vitamin C:26.84mg
32.53%
Vitamin B3:5.95mg
29.75%
Manganese:0.57mg
28.4%
Vitamin B12:1.68µg
27.96%
Zinc:4.14mg
27.61%
Phosphorus:268.58mg
26.86%
Vitamin B6:0.49mg
24.4%
Fiber:6.06g
24.23%
Iron:3.31mg
18.36%
Magnesium:63.28mg
15.82%
Copper:0.25mg
12.71%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
12.15%
Vitamin K:12.49µg
11.9%
Calcium:117.66mg
11.77%
Vitamin E:0.98mg
6.53%
Folate:24.33µg
6.08%
Vitamin B5:0.54mg
5.4%