Tomato Bisque III

Vegetarian
Health score
2%
Tomato Bisque III
55 min.
4
296kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  carrots finely chopped
  • stalk celery finely chopped
  • cups chicken broth 
  • 29 ounce tomatoes diced fire roasted drained canned
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup heavy cream 
  • small onion finely chopped
  • servings salt and pepper black to taste
  • tablespoons tomato paste 
  • tablespoons sugar white

Equipment

  • sauce pan
  • blender
  • kitchen towels

Directions

  1. Melt the butter in a large saucepan over medium heat. Stir in the onion, celery, carrot, and garlic. Cook and stir until the vegetables are tender and beginning to brown, about 8 minutes. Stir in the flour and cook 1 minute longer, stirring constantly.
  2. Stir in the tomato paste, chicken broth, tomatoes, sugar, and nutmeg. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 15 minutes until the vegetables are very tender.
  3. Pour half to three-quarters of the soup into a blender-depending on how chunky you want it-filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Alternately, you can use a stick blender and puree the soup in the saucepan.
  4. Return the pureed soup to the saucepan and stir in the cream. Cook over medium heat until the soup is hot. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories296kcal
Protein6.95%
Fat52.67%
Carbs40.38%

Properties

Glycemic Index
111.48
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
10.298695553904%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:296.18kcal
14.81%
Fat:17.63g
27.13%
Saturated Fat:10.82g
67.59%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:27.25g
9.91%
Sugar:18.31g
20.34%
Cholesterol:52.01mg
17.34%
Sodium:1591.9mg
69.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.47%
Vitamin A:4176.22IU
83.52%
Vitamin B2:0.24mg
14.13%
Manganese:0.27mg
13.35%
Fiber:3.17g
12.67%
Vitamin C:9.39mg
11.39%
Iron:2.05mg
11.38%
Calcium:105.66mg
10.57%
Vitamin B1:0.13mg
8.54%
Potassium:294.56mg
8.42%
Vitamin E:1.21mg
8.08%
Vitamin K:7.89µg
7.52%
Vitamin B3:1.45mg
7.23%
Selenium:4.48µg
6.4%
Folate:22.72µg
5.68%
Copper:0.11mg
5.63%
Phosphorus:52.84mg
5.28%
Vitamin B6:0.1mg
5.11%
Magnesium:15.24mg
3.81%
Zinc:0.43mg
2.86%
Vitamin B5:0.21mg
2.13%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.09µg
1.58%
Source:Allrecipes