Tomato Breakfast Toasts

Vegetarian
Health score
9%
Tomato Breakfast Toasts
20 min.
8
344kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 0.3 teaspoon mustard dry
  •  eggs 
  • 0.5 cup milk low-fat
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • slices sourdough bread thick ()
  • 0.5 teaspoon thyme leaves minced
  • large tomatoes ripe
  • slices cheddar cheese white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cut tomatoes into 1/8- to 1/4-in.-thick slices and lay on paper towels (to soak up some of their juices). Set aside.
  2. In a medium bowl, whisk together eggs, milk, Dijon mustard, salt, thyme, pepper, and dry mustard. Soak each bread slice in egg mixture for about 30 seconds.
  3. Heat oil in a large pan over medium-high heat. Working in batches of 4 slices, cook bread until browned on one side, 1 minute. Turn bread over and top with 1 slice tomato and 1 slice cheese. Reduce heat to low, cover pan, and cook until cheese melts, about 2 minutes.
  4. Serve hot.

Nutrition Facts

Calories344kcal
Protein19.87%
Fat37.62%
Carbs42.51%

Properties

Glycemic Index
31.81
Glycemic Load
26.27
Inflammation Score
-7
Nutrition Score
15.653043373771%

Flavonoids

Naringenin
0.31mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:344.13kcal
17.21%
Fat:14.44g
22.22%
Saturated Fat:6.64g
41.51%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:34.69g
12.62%
Sugar:5.07g
5.64%
Cholesterol:110.58mg
36.86%
Sodium:759.94mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.33%
Selenium:33.64µg
48.05%
Vitamin B1:0.5mg
33.22%
Vitamin B2:0.53mg
31.05%
Calcium:268.14mg
26.81%
Phosphorus:266.54mg
26.65%
Folate:102.27µg
25.57%
Manganese:0.41mg
20.56%
Iron:3.11mg
17.25%
Vitamin B3:3.41mg
17.06%
Vitamin A:814.03IU
16.28%
Zinc:2.13mg
14.19%
Vitamin B12:0.58µg
9.71%
Magnesium:38.3mg
9.57%
Vitamin B6:0.17mg
8.59%
Fiber:2.02g
8.09%
Vitamin C:6.44mg
7.81%
Vitamin B5:0.76mg
7.64%
Copper:0.15mg
7.59%
Potassium:261.12mg
7.46%
Vitamin E:0.97mg
6.49%
Vitamin K:5.51µg
5.25%
Vitamin D:0.77µg
5.13%
Source:My Recipes