Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Tomato Bruschetta
35 min.
10
165kcal

Suggestions


Tomato Bruschetta is a delightful and vibrant dish that perfectly captures the essence of Italian cuisine. This vegetarian, vegan, and dairy-free appetizer is not only easy to prepare but also bursting with fresh flavors that will tantalize your taste buds. With just a handful of simple ingredients, you can create a stunning dish that is ideal for any occasion, whether it's a casual gathering with friends or a sophisticated dinner party.

Imagine the aroma of grilled crusty Italian bread, lightly brushed with olive oil and infused with the subtle hint of garlic. Topped with a refreshing mixture of ripe Roma tomatoes, fragrant basil, and a drizzle of balsamic vinegar, each bite of this bruschetta is a celebration of summer's bounty. The combination of textures—from the crispy bread to the juicy tomatoes—creates a delightful contrast that is sure to impress your guests.

Ready in just 35 minutes and serving up to 10 people, this dish is not only a feast for the palate but also a feast for the eyes. The vibrant colors of the tomatoes and basil make it a stunning centerpiece on any table. So, gather your ingredients, fire up the grill, and get ready to enjoy a taste of Italy with this irresistible Tomato Bruschetta!

Ingredients

  • teaspoons balsamic vinegar 
  • 10 servings pepper black freshly ground
  • ounces bread crumbs italian
  • medium garlic clove 
  • 10 servings kosher salt 
  • tablespoons olive oil 
  • 1.5 pounds roma tomatoes cored seeded

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • grill pan

Directions

  1. Place the balsamic vinegar in a medium, nonreactive bowl and whisk in the olive oil in a slow stream.
  2. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  3. Place the bread on the grill (reserve the baking sheet) and cook until grill marks appear and the bread is toasted and crisp, about 2 to 3 minutes per side.Return the grilled bread to the reserved baking sheet seasoned-side up and rub the seasoned sides with the garlic clove.To assemble:Divide the tomato mixture evenly among the bread slices. Tear the basil leaves into bite-size pieces and sprinkle over the bruschetta.
  4. Cut into smaller pieces if desired and serve.

Nutrition Facts

Calories165kcal
Protein5.89%
Fat58.76%
Carbs35.35%

Properties

Glycemic Index
15
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
3.8486956775836%

Flavonoids

Naringenin
0.46mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:165.13kcal
8.26%
Fat:10.95g
16.84%
Saturated Fat:4.76g
29.76%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.18g
4.79%
Sugar:8.95g
9.95%
Cholesterol:0mg
0%
Sodium:281.69mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin C:9.41mg
11.41%
Vitamin A:567.34IU
11.35%
Vitamin B3:1.43mg
7.14%
Vitamin K:7.23µg
6.89%
Fiber:1.64g
6.57%
Folate:24.52µg
6.13%
Potassium:214.19mg
6.12%
Vitamin E:0.77mg
5.15%
Manganese:0.1mg
4.86%
Iron:0.7mg
3.89%
Vitamin B1:0.06mg
3.84%
Magnesium:11.71mg
2.93%
Vitamin B6:0.06mg
2.92%
Phosphorus:25.53mg
2.55%
Copper:0.04mg
2.14%
Vitamin B2:0.03mg
1.99%
Zinc:0.17mg
1.11%
Source:Chow