Tomato Casserole

Vegetarian
Health score
24%
Tomato Casserole
50 min.
6
232kcal

Suggestions

Ingredients

  • cup day old bread crumbs 
  • servings serving suggestion: crusty bread 
  • cup feta crumbled
  • tablespoons flat parsley chopped
  • tablespoon marjoram chopped
  • tablespoons olive oil 
  • teaspoon paprika 
  • pounds plum tomatoes ripe
  • servings salt and pepper black freshly ground

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F.
  2. Brush a casserole dish with olive oil. Slice tomatoes evenly 1/8-inch thick and place 1 layer in a 1 1/2-quart casserole. Season with salt and pepper; sprinkle with half of herbs and all of feta. Do another layer of tomatoes and repeat process with herbs and salt. Top with bread crumbs and paprika, and cook in the oven for 40 minutes.
  3. Serve with crusty bread.

Nutrition Facts

Calories232kcal
Protein12.72%
Fat52.08%
Carbs35.2%

Properties

Glycemic Index
37.42
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
14.920000011506%

Flavonoids

Naringenin
1.03mg
Apigenin
4.33mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.49mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:231.98kcal
11.6%
Fat:13.74g
21.14%
Saturated Fat:4.57g
28.55%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:17.91g
6.51%
Sugar:5.2g
5.78%
Cholesterol:22.25mg
7.42%
Sodium:432.1mg
18.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.1%
Vitamin K:53.11µg
50.58%
Vitamin A:1725.08IU
34.5%
Vitamin C:23.55mg
28.54%
Manganese:0.39mg
19.47%
Vitamin B2:0.32mg
19.05%
Vitamin B1:0.28mg
18.63%
Calcium:182.5mg
18.25%
Phosphorus:154.67mg
15.47%
Folate:55.3µg
13.83%
Vitamin E:2mg
13.36%
Vitamin B6:0.26mg
13.15%
Potassium:435.44mg
12.44%
Vitamin B3:2.46mg
12.31%
Selenium:8.61µg
12.31%
Fiber:2.99g
11.95%
Iron:2mg
11.1%
Zinc:1.3mg
8.65%
Magnesium:32.36mg
8.09%
Vitamin B12:0.49µg
8.09%
Copper:0.16mg
7.75%
Vitamin B5:0.5mg
4.97%