Tomato & Cheese Canapés

Vegetarian
Health score
1%
Tomato & Cheese Canapés
Download PDF
Side Dish
10 min.
10
36kcal

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Ingredients

  • 2 oz cracker barrel extra sharp cheddar cheese cut into 6 thin slices ()
  • 12 small basil leaves fresh
  • 6  grape tomatoes cut in half
  • 12 large wheat snack crackers thin

Equipment

    Directions

    1. Cut cheese slices diagonally in half.
    2. Top crackers with basil, cheese and tomatoes.

    Nutrition Facts

    Calories36kcal
    Protein17.43%
    Fat57.98%
    Carbs24.59%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.15
    Inflammation Score
    -1
    Nutrition Score
    1.288260863527%

    Flavonoids

    Naringenin
    0.07mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:35.78kcal
    1.79%
    Fat:2.34g
    3.59%
    Saturated Fat:1.17g
    7.3%
    Carbohydrates:2.23g
    0.74%
    Net Carbohydrates:1.94g
    0.71%
    Sugar:0.59g
    0.66%
    Cholesterol:5.67mg
    1.89%
    Sodium:55.18mg
    2.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.58g
    3.16%
    Calcium:43.4mg
    4.34%
    Vitamin A:167.1IU
    3.34%
    Phosphorus:28.68mg
    2.87%
    Vitamin K:2.93µg
    2.79%
    Selenium:1.61µg
    2.29%
    Vitamin C:1.48mg
    1.8%
    Vitamin B2:0.03mg
    1.61%
    Zinc:0.23mg
    1.53%
    Fiber:0.28g
    1.13%
    Side DishCheeseTomatoesLacto Ovo Vegetarian
    Source:Kraft Recipes

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