Tomato Egg Cups

Vegetarian
Health score
6%
Tomato Egg Cups
25 min.
4
193kcal

Suggestions


Are you looking for a delightful yet simple vegetarian side dish that will impress your family and friends? Look no further than these charming Tomato Egg Cups! Ready in just 25 minutes, this recipe brings together fresh vine-ripened tomatoes, fluffy eggs, and creamy white cheddar cheese, creating a deliciously satisfying experience for your taste buds.

Not only are these Tomato Egg Cups aesthetically pleasing, with their vibrant colors and inviting presentation, but they also pack a wholesome punch, boasting just 193 calories per serving. The combination of protein from the eggs, healthy fats, and the natural sweetness of tomatoes makes this dish not only delectable but also nutritious. Serve them for brunch, as a light lunch, or as a whimsical side at dinner—regardless of the occasion, they are sure to be a hit!

What’s even more exciting is the interactive element—dipping crispy toast strips, affectionately known as "soldiers," into the runny egg yolks offers a fun experience, especially for little ones who may be helping in the kitchen. So, gather your ingredients, preheat your oven, and get ready to indulge in an exquisite flavor combination that’s both comforting and gourmet. Dive into this delightful recipe and let these Tomato Egg Cups transform your mealtime!

Ingredients

  • large eggs 
  • servings pepper black freshly ground to taste
  • slices buttered toast cut into strips
  • medium size vine ripened tomato 
  • tablespoons cheddar cheese shredded white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F.
  2. Slice off and set aside the top third of each tomato. Scoop out the seeds.
  3. Place the tomatoes in a glass or ceramic baking dish. Season with the salt and pepper.
  4. Break an egg into each tomato.
  5. Bake, with the sliced tops, for 10 minutes.
  6. Top the tomatoes with the cheese and bake until the cheese is bubbly, 5 to 7 minutes more.
  7. Let cool for 5 minutes.
  8. Serve with the tops and toast strips (also called "soldiers"-as your child might be delighted to know) for dipping.

Nutrition Facts

Calories193kcal
Protein23.42%
Fat40.72%
Carbs35.86%

Properties

Glycemic Index
24.25
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
12.746956576472%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:193.03kcal
9.65%
Fat:8.77g
13.5%
Saturated Fat:3.36g
21%
Carbohydrates:17.38g
5.79%
Net Carbohydrates:15.33g
5.58%
Sugar:4.49g
4.99%
Cholesterol:194.72mg
64.91%
Sodium:263mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.35g
22.71%
Selenium:24.58µg
35.11%
Vitamin A:1380.31IU
27.61%
Vitamin B2:0.36mg
21.39%
Vitamin C:16.85mg
20.43%
Phosphorus:190.27mg
19.03%
Folate:66.63µg
16.66%
Manganese:0.26mg
13.02%
Calcium:127.02mg
12.7%
Potassium:397.2mg
11.35%
Iron:1.96mg
10.91%
Vitamin B1:0.16mg
10.63%
Vitamin K:10.98µg
10.46%
Vitamin B6:0.2mg
10.17%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.54µg
8.99%
Zinc:1.32mg
8.78%
Vitamin E:1.31mg
8.71%
Fiber:2.05g
8.21%
Vitamin B3:1.64mg
8.19%
Copper:0.14mg
7.15%
Vitamin D:1.05µg
7.01%
Magnesium:27.72mg
6.93%
Source:Epicurious