Tomato-Goat Cheese Bruschetta

Vegetarian
Health score
5%
Tomato-Goat Cheese Bruschetta
25 min.
12
124kcal

Suggestions


Indulge in the delightful flavors of our Tomato-Goat Cheese Bruschetta, a perfect addition to any gathering or a cozy night in. This vegetarian appetizer is not only quick to prepare, taking just 25 minutes, but it also serves up to 12 people, making it an ideal choice for parties or family get-togethers. With each bite, you'll experience the creamy richness of soft goat cheese paired with the vibrant taste of organic diced tomatoes and the briny goodness of kalamata olives.

The combination of fresh thyme and a hint of crushed red pepper flakes adds a touch of aromatic warmth, elevating this dish to a new level of sophistication. Drizzled with olive oil and baked to perfection, the cheese becomes wonderfully warm and inviting, creating a luscious spread that pairs beautifully with crispy baguette slices. Whether you're looking for a starter to impress your guests or a savory snack to enjoy with a glass of wine, this bruschetta is sure to please. Its balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates, makes it a guilt-free indulgence. Dive into this culinary delight and let the flavors transport you to a sun-soaked Mediterranean terrace!

Ingredients

  • oz goat cheese soft cut into 8 (1-inch) slices
  • 14.5 oz canned tomatoes diced organic drained canned
  • 0.3 cup kalamata olives pitted coarsely chopped
  • teaspoon thyme sprigs fresh chopped
  • 0.3 teaspoon pepper red crushed
  • tablespoon olive oil 
  • oz crusty baguette toasted (1/)

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In ungreased 1-quart shallow ovenproof gratin dish or 9-inch glass pie plate, place cheese in single layer.
  2. Sprinkle tomatoes, olives, thyme leaves and pepper flakes over cheese.
  3. Drizzle with olive oil.
  4. Bake 15 to 20 minutes or until warm.
  5. Serve with baguette slices.

Nutrition Facts

Calories124kcal
Protein18.66%
Fat44.14%
Carbs37.2%

Properties

Glycemic Index
12.9
Glycemic Load
6.95
Inflammation Score
-4
Nutrition Score
5.4199999985488%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg

Nutrients percent of daily need

Calories:124.48kcal
6.22%
Fat:6.2g
9.54%
Saturated Fat:3.09g
19.32%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:10.58g
3.85%
Sugar:2.58g
2.87%
Cholesterol:8.69mg
2.9%
Sodium:276.17mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Copper:0.23mg
11.43%
Vitamin B1:0.15mg
9.98%
Vitamin B2:0.15mg
8.92%
Manganese:0.17mg
8.64%
Iron:1.51mg
8.41%
Phosphorus:77.71mg
7.77%
Vitamin B3:1.37mg
6.86%
Folate:27.11µg
6.78%
Vitamin B6:0.12mg
6.03%
Calcium:60.24mg
6.02%
Vitamin A:300.21IU
6%
Selenium:4.02µg
5.74%
Vitamin E:0.81mg
5.39%
Fiber:1.18g
4.71%
Vitamin C:3.42mg
4.14%
Magnesium:15.43mg
3.86%
Potassium:131.74mg
3.76%
Vitamin K:3.51µg
3.34%
Vitamin B5:0.3mg
2.97%
Zinc:0.42mg
2.81%