Tomato & Mozzarella Melt

Vegetarian
Health score
31%
Tomato & Mozzarella Melt
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LunchMain CourseMain DishDinner
10 min.
1
373kcal

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Ingredients

  • 8  basil leaves fresh
  • 1  cranberry-orange relish cut into wedges
  • 2 ounce part-skim mozzarella cheese 
  • 2 slices cocktail rye bread 
  • 4 slices tomatoes 

Equipment

  • oven
  • broiler
  • toaster

Directions

  1. Top each bread slice with 4 basil leaves, 2 tomato slices, and 1 slice cheese.
  2. Melt open-faced sandwiches in toaster oven or broiler 4 to 5 minutes, until cheese is bubbling.
  3. Serve with orange wedges.

Nutrition Facts

Calories373kcal
Protein21.82%
Fat27.04%
Carbs51.14%

Properties

Glycemic Index
202.83
Glycemic Load
19.53
Inflammation Score
-8
Nutrition Score
21.532608721567%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.1mg
Luteolin
0.25mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:372.8kcal
18.64%
Fat:11.32g
17.42%
Saturated Fat:6.16g
38.48%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:41.23g
14.99%
Sugar:15.47g
17.19%
Cholesterol:36.29mg
12.1%
Sodium:737.22mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.56g
41.13%
Vitamin C:71.07mg
86.15%
Calcium:548.57mg
54.86%
Selenium:28.61µg
40.86%
Phosphorus:363.61mg
36.36%
Manganese:0.61mg
30.35%
Folate:117.58µg
29.39%
Fiber:6.96g
27.82%
Vitamin B1:0.4mg
26.97%
Vitamin B2:0.44mg
25.99%
Zinc:2.42mg
16.13%
Vitamin A:774.07IU
15.48%
Vitamin B3:2.91mg
14.57%
Vitamin K:15.27µg
14.54%
Magnesium:54.23mg
13.56%
Iron:2.18mg
12.11%
Potassium:409.9mg
11.71%
Copper:0.21mg
10.34%
Vitamin B6:0.17mg
8.72%
Vitamin B12:0.46µg
7.75%
Vitamin B5:0.66mg
6.64%
Vitamin E:0.57mg
3.82%
Vitamin D:0.17µg
1.13%
LunchMain CourseMain DishDinnerCheeseTomatoesLacto Ovo Vegetarian
Source:My Recipes

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