Tomato, Mozzarella & Thai Basil Crostini

Vegetarian
Health score
4%
Tomato, Mozzarella & Thai Basil Crostini
45 min.
12
178kcal

Suggestions

Ingredients

  • 12 slices sesame bread 
  • 12 servings mozzarella cheese fresh sliced
  • 0.5  garlic clove 
  • 10 ounces grape tomatoes halved
  • 12 servings sea salt and pepper black freshly ground
  • tablespoon sesame oil toasted
  • small shallots minced
  • 12 servings thai basil leaves 
  • tablespoon unseasoned rice vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Grill bread slices and rub with garlic clove.
  2. In a bowl, combine tomatoes, shallot, sesame oil, and rice vinegar. Season with sea salt and pepper; let sit for 15 minutes.
  3. Put sliced fresh mozzarella on toasts. Spoon tomato mixture over mozzarella and garnish with Thai basil leaves. Season with sea salt and pepper.

Nutrition Facts

Calories178kcal
Protein21.4%
Fat44.19%
Carbs34.41%

Properties

Glycemic Index
27.97
Glycemic Load
7.68
Inflammation Score
-5
Nutrition Score
8.1204347610474%

Flavonoids

Naringenin
0.16mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:177.92kcal
8.9%
Fat:8.76g
13.48%
Saturated Fat:4.05g
25.33%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:13.81g
5.02%
Sugar:2.69g
2.99%
Cholesterol:22.12mg
7.37%
Sodium:309.58mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.09%
Manganese:0.41mg
20.69%
Selenium:12.88µg
18.41%
Calcium:183.82mg
18.38%
Phosphorus:143.68mg
14.37%
Vitamin K:12.52µg
11.93%
Vitamin B12:0.64µg
10.64%
Vitamin A:492.77IU
9.86%
Vitamin B2:0.16mg
9.21%
Vitamin B1:0.13mg
8.97%
Vitamin B3:1.76mg
8.79%
Folate:31.39µg
7.85%
Zinc:1.18mg
7.84%
Iron:1.3mg
7.2%
Fiber:1.53g
6.12%
Magnesium:21.61mg
5.4%
Vitamin C:3.86mg
4.68%
Potassium:131.47mg
3.76%
Vitamin B6:0.07mg
3.62%
Copper:0.07mg
3.49%
Vitamin B5:0.3mg
3.02%
Vitamin E:0.27mg
1.79%
Source:Epicurious