Tomato & onion bake with goat’s cheese

Vegetarian
Health score
32%
Tomato & onion bake with goat’s cheese
55 min.
4
367kcal

Suggestions


Indulge in the comforting flavors of our Tomato & Onion Bake with Goat’s Cheese – a delightful vegetarian side dish that’s both simple to prepare and packed with flavor. This dish combines the sweetness of onions and tomatoes with the creamy, tangy richness of goat’s cheese, creating a harmonious blend of textures and tastes. Perfect for adding depth to any meal, this side dish is ready in just 55 minutes and serves four people. With a calorie count of 367 kcal per serving, it’s a satisfying choice that won’t leave you feeling heavy. The combination of savory onions, aromatic garlic, and a touch of sweetness from the sugar in the tomatoes makes this bake a standout. Whether you’re hosting a dinner party or looking for a quick and easy meal, this recipe is sure to impress. Get ready to savor every bite of this delicious Tomato & Onion Bake with Goat’s Cheese!

Ingredients

  •  onion halved (keep root intact)
  •  garlic clove finely sliced
  • tbsp olive oil 
  • 800 canned tomatoes chopped canned
  • tsp sugar 
  • 85 breadcrumbs white
  • 125 goat cheese crumbled

Equipment

  • frying pan
  • oven
  • baking pan
  • casserole dish

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Place onions in a steamer and cook for 20 mins, or until tender.
  3. Meanwhile, put the garlic and olive oil in a shallow flameproof casserole dish or large frying pan. Gently cook over a medium heat for 1 min, taking care not to let it colour. Tip in the chopped tomatoes, sugar and half a can of water. Simmer for about 10 mins until thickened, then season. Nestle the onion halves, cut-side down, in the sauce and simmer for 5 mins more.
  4. Transfer to a baking dish if you need, sprinkle over the breadcrumbs and goats cheese, then bake for 20 mins, until bubbling and golden.

Nutrition Facts

Calories367kcal
Protein14.49%
Fat36.22%
Carbs49.29%

Properties

Glycemic Index
41.27
Glycemic Load
8.51
Inflammation Score
-9
Nutrition Score
20.73652174421%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.27mg
Kaempferol
1.08mg
Myricetin
0.1mg
Quercetin
33.55mg

Nutrients percent of daily need

Calories:366.83kcal
18.34%
Fat:15.46g
23.78%
Saturated Fat:5.93g
37.05%
Carbohydrates:47.33g
15.78%
Net Carbohydrates:39.7g
14.44%
Sugar:18.47g
20.52%
Cholesterol:14.38mg
4.79%
Sodium:541.81mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Manganese:0.86mg
42.78%
Vitamin C:31.55mg
38.24%
Copper:0.72mg
36.12%
Vitamin B6:0.64mg
31.95%
Vitamin B1:0.46mg
30.62%
Fiber:7.62g
30.5%
Iron:4.66mg
25.87%
Potassium:888.8mg
25.39%
Vitamin E:3.62mg
24.11%
Phosphorus:231.5mg
23.15%
Vitamin B3:4.2mg
21%
Folate:83.93µg
20.98%
Vitamin B2:0.36mg
20.97%
Calcium:194.1mg
19.41%
Magnesium:71.39mg
17.85%
Vitamin K:17.49µg
16.66%
Vitamin A:756.38IU
15.13%
Selenium:8.69µg
12.41%
Vitamin B5:1.11mg
11.07%
Zinc:1.45mg
9.67%
Vitamin B12:0.13µg
2.23%