Tomato-Phyllo Tart

Vegetarian
Health score
2%
Tomato-Phyllo Tart
50 min.
20
60kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup feta crumbled
  • teaspoon rosemary fresh minced
  • teaspoon thyme leaves fresh minced
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil 
  • sheets phyllo dough frozen thawed
  •  plum tomatoes thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • kitchen towels
  • cutting board

Directions

  1. Preheat oven to 375F.
  2. Brush a rimmed baking sheet with olive oil. Unroll phyllo sheets and cover with a clean kitchen towel.
  3. Place a sheet of phyllo on baking sheet and lightly brush entire surface with olive oil. (It won't matter if phyllo tears slightly.) Top with a second sheet of phyllo, keeping remaining sheets covered, and brush with olive oil. Repeat stacking and brushing until all phyllo has been used. Reserve any extra oil.
  4. Arrange tomato slices decoratively on phyllo in a single layer, leaving a 1/4-inch border on all sides.
  5. Sprinkle feta over the top, then sprinkle with thyme and rosemary and season with salt and pepper.
  6. Drizzle any remaining olive oil over top.
  7. Bake tart until edges are golden brown and phyllo is crisp, about 30 minutes.
  8. Let tart cool in pan on a wire rack for 5 minutes.
  9. Transfer to a cutting board, cut into 12 squares and serve warm.

Nutrition Facts

Calories60kcal
Protein6.29%
Fat63.87%
Carbs29.84%

Properties

Glycemic Index
9
Glycemic Load
1.56
Inflammation Score
-3
Nutrition Score
2.0808695420299%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:60.43kcal
3.02%
Fat:4.35g
6.7%
Saturated Fat:0.84g
5.24%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.13g
1.5%
Sugar:0.66g
0.74%
Cholesterol:1.67mg
0.56%
Sodium:83.89mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.93%
Vitamin A:219.53IU
4.39%
Vitamin E:0.65mg
4.31%
Vitamin C:3.56mg
4.31%
Vitamin K:4.31µg
4.1%
Manganese:0.07mg
3.27%
Vitamin B1:0.05mg
3.21%
Selenium:1.83µg
2.62%
Vitamin B2:0.04mg
2.57%
Folate:10.23µg
2.56%
Vitamin B3:0.44mg
2.19%
Potassium:65.88mg
1.88%
Iron:0.33mg
1.85%
Fiber:0.44g
1.78%
Phosphorus:17.41mg
1.74%
Vitamin B6:0.03mg
1.51%
Calcium:13.04mg
1.3%
Copper:0.02mg
1.14%
Magnesium:4.29mg
1.07%
Source:My Recipes